Equipment Advice Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. Multi's are great for sheer comfort. Wouldnt a string like that help mute many of the multiple negatives of poly that have been discussed in these blogs? That's how physics works. The condition can also be caused by other activities, such as using tools or carrying heavy loads. How you string your racket has a huge say in how your racket plays, so it needs careful consideration. ProKennex Black Ace I am starting to suffer a bit from soreness in my right arm. Splints: You might ask your doctor about using a wrist splint at night. You'll be shocked by how different it feels. Reddiquette is in play. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. Key benefits. The main string is different from the cross string. Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? The 200 N racket induced the least acceleration at the elbow. Our strategies can be quickly implemented for instant results! No wonder he used to break so many strings during matches! I was thinking NRG2 as ranks high on comfort. It would spin and loop instead of being a good flat shot. Head Radical (dense 16x19), HEAD Speed MP (open 16x19). We use cookies to ensure that we give you the best experience on our website. (If you want to check out the Six One 95 Pro Labs edition, click here. ) When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. The Wilson 17 Gauge Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). 3. Each tension has its own benefits and drawbacks. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. There are always trade-offs:). r/10s is focused on playing the sport; it's where tennis players share the love of the game. The beauty of hybrids is that you can basically do whatever you want in order to create a unique playing string bed that meets your needs. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. In the video, I use a hybrid of. Often it is due to the string tension dropping during point play. So confusing. Does this hold true as a rule of thumb for all co-poly strings? Feb 9, 2023 Will do some youtube stretches I saw in meantime. What string is best for tennis elbow? A few other tips: Work tools: If on-the-job equipment is playing a role, you may need to try different tools or techniques. Co-poly strings are also incredibly popular in the non-professional ranks as well. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? Which is better Pressureless vs Pressurized balls? multifilament strings including natural gut are the most powerful strings with the best in class comfort. Once the Elasticity is gone, players compensate through their muscle which leads to inflammation in the elbow region. It has one of the lowest flex ratings 59. Free Tennis String. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Think McEnroe and Roddick! Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. Todays co-polyester monofilament strings also deliver increased power and comfort depending on the additives used. Use hammers with padding to help absorb shock. Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. Hope this helps. Both strings are high quality co-poly strings. Unless you want an injury coming your way though, we wouldnt advise you to go over 60lbs. The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market. Others include painting, carpentry, playing amusical instrument, or using heavy tools. This condition comes from repetition and overuse. Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. Thanks for your thoughts. Read passionate tennis equipment reviews and cutting edge performance tips from! But they hit hard and generally prefer control over some help with depth or improved comfort. As much as you can, rest your elbow. Which makes the racquets more flexible and easier to use? A larger head size can also provide more power, while a smaller head size can provide more control and spin. The beams are not too thick and taper to Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Also, would you suggest going a hybrid? 2023 Reddit, Inc. All rights reserved. What is the difference between multifilament and poly strings? For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. Which Tennis Strings Maintain Tension Best? Get some training in different methods of doing your job. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. When I first switched to Lux, I dropped the tension to 62. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! It will likely require me to structure my reviews differently and focus on string setups for tennis elbow (for a period).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-3','ezslot_5',144,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-3-0'); I generally like a stiffer string bed and a controlled feel. When you hit a ball with your racquet, the strings cause the ball to deform. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string The pattern always have a even number as many strings and can have odd numbers in the crosses. It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. Thank you for producing this video and educating the public! In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. Asimportantasthe tennis racquet itself,thestringsareacrucialelementofeveryplayers game. Related Posts: Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. HEAD Velocity MLT 200m Tennis String Reel, HEAD Synthetic Gut PPS 200m Tennis String Reel, WORLD #1 PAULA JOSEMARIA EXTENDS PARTNERSHIP WITH HEAD, YOULL BE AMAZED BY THE NEW WAY YOU TRAIN THANKS TO HOW SMOOTH AND LIGHTWEIGHT THE NEW ZEPHYR ARE, FLASH RANGE: PERFECT FOR CASUAL AND INTERMEDIATE PLAYERS. WebMD does not provide medical advice, diagnosis or treatment. The same idea can apply to other racquet sports. Learn how to prevent and treat it. Scan this QR code to download the app now. The tennis elbow is a condition that affects the tendons in the elbow. They lose their tension when they leave the machine. If they are too loose, his shots will not have enough power. Some ways to ease the pain include: Over-the-counter pain relievers: Ibuprofen and naproxen can ease mild to moderate pain. I have done the same tension reduction on Babolat RPM Blast. more people need to see this. Other factors include the size and weight of the racquet, the type of strings used, and the grip size. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. [Explained], How do Football players get Paid? Start playing the best tennis of your life and win more matches! Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. DH. Selecting Tennis Strings Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. Talk with your doctor or physical therapist about whether you should use one and the right kind of forearm brace for you. Youve probably experienced this yourself. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. The recommendation remains that monofilament strings should be used by players who break strings frequently. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. Top 8 Best tennis strings for tennis elbow Reviews: 1. Wet or "dead" tennis balls can aggravate your elbow. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. WebTennis elbow can be painful. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! The consent submitted will only be used for data processing originating from this website. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. Another factor to consider is how you want your racket to perform in terms of feel. Do tennis strings lose tension over time? Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! If you're looking to get the most out of your racket setup, then let do the hard work for you! WebWhich string Tension is best for the Tennis Elbow? The downvote button is not a disagree button. Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. Very helpful. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. . Stringing light, stiff rackets with poly are rough on the arm. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. There are three main types of tennis racquet tension: low, medium, and high. Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? The general rec is to lower your tension on the co-poly, which I am using on the mains, but what about the tension on the gut on the crosses? In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Both strings are shaped. You can go really low and still get control with poly strings, but you need to hit with top spin. Co-poly is the more correct term, but poly is the more common term. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. Results. These are the most powerful strings in the world and can really put some mph behind your shot. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Prince Phantom (O-port racquets are generally very arm-friendly) For durability and spin, this is the string to use. After changing to 1.15 gauge, no more elbow issues (hyper-g in PureAero VS at 50/48 lbs). The thing that changes is the energy return. However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. Talk to your doctor about taking these, especially if you need them for weeks. In the meantime will go back to my 2019 Head Speed Pro. Finding the sweet spot is key! This deformation creates a cushion of air that surrounds the ball and helps it travel forward. Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. This ensures that you hit the ball with the correct amount of power and spin. Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. Any tips you would like to share? Especially when these are applied to the use of a tool such as a tennis racket. Which string Tension is best for the Tennis Elbow? Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. Solinco Tour Bite Soft Tennis Strings. Great video! This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! He has won 14 Grand Slam titles, second only to Roger Federer. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. In this case, it would be far better to re-evaluate your choice of string or even your racket. After reading this document, you will be able to make an informed decision as to which string tension to select and might even be able to have a jargon level chat with your local stringer! A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. The way they are constructed lead to an increased touch and feel. How does string tension affect tennis elbow? A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. It is important to experiment with different string tensions to see what works best for you. A tennis backhand stroke is just one of many repetitive movements that can strain your muscles and tendons. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. Thank you for being complete with your descriptions and advice , so many times thoughts and facts are omitted and a full understanding is not gained! I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. Any string recommendations? How is r/10s different? The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power. In this situation, you could just get another racket out of your bag that is strung up at a higher tension than the one youre using and that would solve the issue and allow the ball to dive down into the court. Table of Contents. The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! Rafael Nadal is one of the greatest tennis players in the world. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! L. For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Keeping your strings This racquet is known for elbow trouble but this new version supposedly is less stiff. With that in mind, lets take a look at low tensions first. Here is an abstract: "Background. DH. I Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. Hybrid It depends. Use power tools instead of hand tools if possible. However, many players, including Federer, like it the other way around. Extreme spin playability with outstanding tension maintenance. Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! Conclusions. Have taken couple lessons this year and no mention of poor technique. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. The most commonstring pattern version beeing used ist the 16x19 version. More vibration, which can cause discomfort.

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