Given this research and due to the lack of human studies on the subject, fenugreek supplementation should be discouraged during pregnancy. Can this happen? Hi Sahar Thanks for this post it really helped eradicate my fear for fenugreek. Being underweight puts people at risk for health problems such as malnutrition, osteoporosis, infertility and an increased susceptibility to infection (5). thank you so much for this website. Fenugreek has been used for centuries to treat various health conditions in alternative medicine. Last medically reviewed on March 16, 2021. Will this help with sinus drainage. 9. Use of the Herb Fenugreek May Lead to Unwanted Weight Gain Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. The sixth side effect of fenugreek intake is: Sometimes its referred to as maple syrup odor. it was cleared all my doubts. When using fenugreek seeds it may help to soak them in water for several hours before consuming them. In addition to adding fenugreek to your diet, make sure to fill up on other nutrient-dense foods like fruits, vegetables, whole grains, lean protein and healthy fats. Yes, fenugreek sprouts are also very healthy, but in terms of benefits, they cant be compared to ground fenugreek seeds. Finally, fenugreek extract may increase the levels of hormones testosterone and adiponectin. Still, more research is needed. Hello Is it possible that Fenugreek could cause acne? Will fenugreek help to increase the breast size? Can Fenugreek Cause Constipation? There arent many ways to get rid of this odour other than taking a shower or using a good deodorant! Im insulin dependent diabetic for 35 years, type 1 and I want to try Fenugreek. Thank you, Hi sahar Does fenugreek seeds interfere with thyroid levels ? Just add slightly crushed fenugreek seeds/fenugreek powder to boiled water, leave to seep for about 3 - 5 minutes, strain the resulting water into a cup then add honey or tea as desired. For centuries, the herb has also been used in alternative medicine to treat various health conditions, such as diabetes, high cholesterol, and obesity. The plant is thought to have originated in the Mediterranean region and is now common in India, North Africa, and the Middle East (, Fenugreek seeds are the part of the plant most often used in cooking and, Fenugreek is a source of several bioactive compounds, including fiber, minerals, vitamins and phytochemicals. I think that you see my point now, its not whether you are taking fenugreek or not, its whether you are paying close attention to what you eat or not. Conflicting evidence exists as to whether fenugreek can help with weight loss or weight gain. stopping of menstrual bleeding. Conflicting evidence exists as to whether fenugreek can help with weight loss or weight gain. The overconsumption of fenugreek can be associated with different skin problems, ranging from rash, hives and even hair issues. Beta blockers: Do they cause weight gain? - Mayo Clinic It is said by some to increase appetite and promote weight gain, but limited scientific evidence suggests that it may actually help you feel full and eat less. High cholesterol is a major risk factor for heart disease (20). In large doses, fenugreek may reduce blood sugar levels. If not, then you need to, its very important to see good and long lasting results. please help. Fenugreek: Health Benefits, Nutritional Facts, and More - WebMD Newer beta blockers, such as carvedilol (Coreg), don't usually cause weight gain as a side effect. This has been happening to me as well. The plant is thought to have originated in the Mediterranean region and is now common in India, North Africa, and the Middle East (2). Estrogen is a hormone that plays an important role in the menstrual cycle. Fenugreek will also interfere with blood clotting medications or blood thinners; the overconsumption of fenugreek may increase your risks of bleeding and bruising when also taking blood clotting medications. Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , its not without side effects for men. I used two teaspoons of fenugreek seeds and one fenugreek capsule daily. Avoid ultra processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats. Unfortunately, I couldnt find any information about the time it takes fenugreek to leave our system, but since our body is going to deal with fenugreek compounds as any other molecule we ingest, I thought to myself that as a point of reference, I could take the information we already know about the way our body handles alcohol. If youre taking fenugreek supplements, be sure to follow the instructions on the package and always talk to your doctor first. I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. However, most people, even children and women, have nothing to worry about and can consume fenugreek daily, but they should never exceed the 6 g a day limit. Yes, but never take it on empty stomach, it has nothing to do with your period, dont worry. As far as I know and from the many studies I have read on fenugreek, it seems to be very safe, but dont take my word from it, Im not a doctor and Im not giving medical advice, you need to ask your doctor. Conflicting claims exist as to whether fenugreek can help with weight loss or weight gain. Apparently, consuming the right dosage of fenugreek seeds make you smell like maple syrup. You need to understand that fenugreek is very cold on our body, unlike most spices when you consume a large amount, its going to decrease your bodys temperature, this is the reason why its often used in bringing down fevers in many parts of the world, and its also the reason why fenugreek has been used to treat sinus problems, it lowers infections and is, in fact, a very powerful antibacterial herb. (Breast size example). Teas That Help Gain Healthy Weight - Boldsky.com Hi Sahar. Some studies suggest fenugreek can aid weight loss by suppressing appetite, increasing satiety, and decreasing calorie intake. Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. However, I highly recommend that you check with your doctor if you have any doubts. First, be sure to get plenty of exercise. Do soaked fenugreek seeds still lose benefits, even if you drink the water it was soaked in as well as eat the soft seeds? Here are some things to keep in mind if youre trying to gain weight: You can use an online calorie calculator to estimate your daily calorie needs and then add 5001,000 extra calories per day. Its often consumed first thing in the morning on an empty stomach. Hi Sahar fenugreek taking may can iffect for Prosted gland or not please let me know ? Fenugreek is an excellent anticancer herb according to many studies. That number staring back at you is your weight, of course. sudden, severe weakness or numbness in the arm or leg. Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, lets be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. Fenugreek supplements can be found in pill or capsule form but also alongside other ingredients in various supplement blends. The twenty third side effect of fenugreek is: Science has proven that fenugreek doesnt make you gain weight. Expert Shares 3 Weight Loss Tips For PCOS That Will Help Regularise Bananas. however, there is a very important issue we need to talk about right now: Its the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. this has happened to me on many occasions, and its not very pretty. In Indian and Chinese medicine, it is often used to treat digestive issues, respiratory problems and inflammation. You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. How much fenugreek is too much? I eat alot fenugreek sprouts and still no man boobs. Try to take it on a full stomach, it helps a lot :). Or should spread them out?? Honey is the best fat burner and will also keep your sweet cravings at bay. Soaked fenugreek seeds, although very healthy, can lack many of the herbs amazing benefits. Hi Sahar, I started taking Fenugreek 2 weeks ago and have recently started my birth control (the pill) as well. But is it safe to rub fenugreek oil on boobs because it seems you are kind of against using it? Its because fenugreek is rich in dietary fibres that are going to help lower glucose levels in the blood, and also because fenugreek is going to increase the insulin effects on the muscles, making them burn more glucose. Van fenugreek be our savior to increase testosterone and libido it to normal again? And along with that I use fenugreek supplementary capsule twice daily after food. Im not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what Im going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that its mentioned clearly that fenugreek is a very powerful anti-cancer food. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. You have cleared up so many of my questions. Its the very first time I read that fenugreek causes colds, Im so sorry, I really cant help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. I just got fenugreek tea and powder. As with any supplement, its important to talk to your doctor before taking fenugreek for weight loss or any other purpose. Here. Other studies have also found increased satiety and reduced food intake with fenugreek supplementation. May boost breast milk production 3. This also applies to blood pressure medication, as a rule of thumb, if you are taking any drug or medication/treatment; you need to consult with your doctor before starting to take fenugreek seeds or fenugreek supplements as they may interact with prescription drugs. My mom recently recommended me to take fenugreek capsules for my horrible allergies. Hi,my own case is that I have finished breastfeeding for like 3months now and my breast turned very smallish and squeezed please how can fenugreek help regain it at least more fuller and how much should I consume? Will it be dangerous for me to continue like that. Fenugreek is a plant with a long history of use in traditional medicine. I just had my period two weeks ago. Check out the app and experience the fun side of fitness and dieting with BetterMe! Can fenugreek be our savior to increase testosterone and libido to normal again? However, if you enjoy the taste of fenugreek, using it in dishes like soups, stews, and curries can make them more enjoyable for you, which can help you eat more. I have NO idea where it came from but I got here and got fascinated! No Grace, it wont help you with weight loss, in fact, it will increase your weight more! You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. Does fenugreek make your pee smell? Consume fenugreek regularly to improve heart health and lower cholesterol levels. No peanut butter. slurred speech. Of course, Im not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. Fenugreek is generally safe, but it can cause side effects like bloating, diarrhea and gas in some people (3). Originating in Central Asia, fenugreek is an herb belonging to the Fabaceae family. what is the best measures of taking it? I had to reduce my fat consumption also. Anything that effects hormones will potentially cause this. Effects on testosterone levels in men One of the most common reasons men use. Fenugreek is thought to increase the levels of hormones cholecystokinin and glucagon-like peptide-1, both of which are involved in appetite regulation. 5. I repeat, this side effect is nothing to worry about, its harmless, and its going to disappear once you stop consuming fenugreek. The average weight gain is about 2.6 pounds (1.2 kilograms). Its also available in powder form made from ground seeds of the fenugreek plant. No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. How many spoons do I start with and how do I take it ?. Yes, it helps a little, though it cant be trusted with positive results in all people. Thats so strange, how much have you been taking? Yes. being less . This could theoretically lead to reduced food cravings and weight loss. I have ovarian cancer that cannot be cured . Ground or as tea? Hi Sara, theres a friend of mine having multiple benign breast tumors, how you recommend her fenugreek usage? Hey! And will it have the same effect. How to make fenugreek tea? I know of a lot of other women who take fenugreek for the breast enhancing effects or other benefits (it actually has many health benefits), and it has no impact on their weight. There is a very important distinction to make here, its the fact that for the most part, I have been taking ground fenugreek seeds, or fenugreek powder, sold in herbal shops. Vitamin A 0%. Fenugreek Supplements and Home Remedies - Earth Clinic Fenugreek seeds are the part of the plant most often used in cooking and traditional medicine. I read about how ferungreek can help with appendicitis. Fenugreek has been used for centuries in traditional medicine for a variety of purposes. I have been taking fenugreek for more than five years now, no acne, it maybe just a coincidence. I know that youve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! I found your website extremely informative and useful. So, I dont think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, theyre very good from my experience. Tips to use fenugreek to gain weight - ON THE WEB TODAY Is this normal !!? Ive been taking 2 610mg capsules twice a day and Ive been thinking I might need to increase it. 10 Superfoods for Type 2 Diabetes patients Fenugreek Seeds Psyllium Seeds Millets Bitter gourd Oats Seeds Brown . The seeds can also be sprouted and eaten fresh or dried and made into a powder that can be used as a spice or supplement. Thank you. Thanks Sahar . Tips to use fenugreek to gain weight. The packet has growing instructions on it. If you take these drugs short-term, weight gain may not be an issue. Hi, what are the benefits for men? There is some data to suggest fenugreek might help,. however, if this is a problem for you, which is completely understandable, then, I highly recommend that you take daily showers and use a very good shower gel and deodorant, thats what I use, and it works just fine. But if you are taking large amounts of fenugreek seeds on a daily bases or fenugreek supplements, then, experiencing fenugreek urine smell is normal. Some choose to warm the fenugreek water before drinking it and sip it like tea. however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. My advice is to only start with one teaspoon a day, its just fine. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries ( atherosclerosis ), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. Does Fenugreek Increase Oxytocin? - Sweetish Hill If I stop the pills now will thereceive still be effects of unborn baby? Im really sorry, I have no idea how to help you with this, are you taking saw palmetto? But I couldnt find an inch increase in my breasts. Still, more research is needed. I used to have terrible headaches and mood swings in the past until I checked my vit D levels, they were in fact so low that once I supplemented, it can be the placebo effect, my mood improved a lot. Im a transgender female seeking to induce lactation. Have I taken to much ?? Rich source of iron, magnesium, and manganese 4. Gaining Weight? Your Medication May Be to Blame - DSM However, I am experiencing severe bloating from the capsules. In one meta-analysis, fenugreek supplementation was found to reduce total and bad LDL cholesterol levels in people with high cholesterol (8). hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). I have been on a pill that has made me gain a lot of weight. Waiting for ur reply, tnks. Ive been getting cramp like feeling in upper abdomen.. maybe its indigestion?? 12 fenugreek benefits and uses 1. Best Testosterone Boosters for Men Over 50 [2023 Reviews] Will you please also explain how weight gain mechanism works with fenugreek? No need to worry. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Although human studies are limited, some studies suggest that fenugreek aids weight loss by suppressing appetite, increasing satiety, and decreasing dietary calorie intake. Does Fenugreek Cause Thyroid Problems? - Sweetish Hill My husband has is on thyroid and high blood pressure meds. This has been a fear of mine. Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. Always respect this ratio to stay clear from trouble: 1 to 5. 14 Foods You Eat Daily That Cause Weight Gain Eat This Not That Avoid ultra processed foods, sugary drinks and excessive amounts of alcohol (, Finally, make sure to get enough sleep. Maca Root and Weight Gain: What you need to know Fenugreek Tea Consuming fenugreek can help you gain weight by increasing your appetite [8] . No more than four tablespoons a day of ground fenugreek seeds, always after a large meal with a lot of water, you have nothing to worry about, but lets be honest, overconsumption of fenugreek can cause blood pressure issues. So, you can think of these side effects as fenugreek overdose symptoms so to speak, meaning that when you take a lot, youll encounter some or maybe all of these side effects. Thanks a lot, Im very generous with my information, especially when a reader asks me in a comment. Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it. I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. Weight Gain You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. Mazza and B. Fenugreek comes in many forms, though the easiest way to use it is as a cooking spice. Fenugreek is considered one of the best natural appetite-boosters. Fiber may also help slow the absorption of sugar into the bloodstream, which is beneficial for blood sugar control. To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I dont, Im not saying that this is because of fenugreek, but Im not sure. Fenugreek is an herb and supplement that has many benefits for your health. f youre interested in using fenugreek for weight loss, there are several ways to add it to your diet. Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies. These substances may offer, You may see claims online that fenugreek works as an appetite stimulant which can help with weight gain. Thank you. Throughout my website, Ive had many comments from different men asking about the dangers of taking fenugreek seeds, and after many comments and questions, I came to realize that most men are afraid of getting boobs! Of course, if you are suffering from liver or kidney issues, you should consult your doctor first before taking anything. As a rule of thumb, I have always asked my readers to start very slowly, in other words, not to exceed two capsules a day and then increase this amount until they reach six capsules a day, and its better to separate them, two in the morning, two after lunch, and two after dinner. Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and Im really afraid that anything Id give as an advice might be interpreted wrongly and might cause further damages. My husband is on thyroid and high blood pressure meds. Fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss. My name's Sahar and I'll help you get natural and larger breasts. P.S. And here, Im not talking about weeks of delay; it can range from 1 to 5 days, however, rest assured, these side effects, heavy bleeding and delayed period, are not dangerous in any way they are a completely normal reaction to fenugreek intake, especially if you are taking large amounts every single day, more than three tablespoons. Whether youre a workout beast or just a beginner making your first foray into the world of fitness and dieting BetterMe has a lot to offer to both newbies and experts! Native to the Mediterranean region, western Asia, and Europe, fenugreek is an herb used for medicine and cooking . No worries, you are doing great, keep up the good work. I have breast cancer running in my family too and I fear that one day it will ruin my life and that of my children, thats why I really think that whatever foods that help the immune system and balance the good functioning of the body can be tremendous for preventing cancer. Read More: Sesame Seeds Facts, Calories, Health Benefits And Side Effects. One 14-day study in 12 healthy men found that taking 1.2 grams of fenugreek seed extract decreased their daily calorie intake by almost 12%. You are going to notice that your breasts and nipples are going to become very sensitive, your period is going to last much longer, and you may even feel discomfort in your breasts or pain. Fenugreek is a phytoestrogen, which means its a plant compound that may have weak estrogen-like effects in the body (16). Hi Sahar i am using fenugreek soaked in water, and drinking the water along with seeds for 2 months.