Other players couldnt move him, and he could move easily through other players. The process can be divided into three parts, drills, scrimmages, psychiatric evaluation, and physical fitness and athletic performance stats. Trevor Booker is a freak show. ONeal, a 15-time All-Star, MVP, and Basketball Hall of Famer, has become something of a bodybuilder since retiring. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. . Name each corner of the square, for example, A, B, C, D. Position the player at the center of the square to start the drill. NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . Rumors claim thatWilt Chamberlaincould bench press up to 600 pounds (and has bedded 20,000 women). In fact, you can put together a pretty strongon the court, anywayfive players who repped the bench press zero times, according to DraftExpress.com's measurement history. Better not to look at the combine numbersRemember when Kevin Durant couldnt bench 185 pounds more than once at the combine? The current mens world record in bench press is 456 kilograms (1,005 lbs), set by Markus Rhl on January 14th, 2020 at the World Bench Press Championship in Kaunas, Lithuania. If you wonder how NFL players are so big and fast, don't worry; you are not the only one. He is also said to have great upper body strength and explosiveness, which is indicative of a decent bench press max. Where the NFL is obsessed with the 40-yard dash, the NBA has the vertical leap. The bench press test consists of a maximum number of repetitions with a set weight on a standard 45-pound bar. The NBA Draft Combine is a multi-day showcase that takes place every May before the annual June NBA draft. In contrast to the tallest participant in the NBA Draft Combine, the shortest participant was able to get drafted in the second round of the 2016 NBA Draft. 69, 240, power-forward/center, NBA: 1996-2012. Yes, the NBA combine is held every year in May, before the NBA Draft typically happens in June. The bench press is an important component of the evaluation process, but it is not the only component. The record for this was set by Stephen Paea (49) back in 2011. . At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did then, 248 pounds. I knew he would move me around. Standing only at 64 and 3/4 inches, Keon Johnson broke the record for vertical jump. Unofficially, at 92 feet, its the longest assist in NBA history. Heres the guy on our list youre least likely to have heard of. October 13, 2020. These drills are just like the ones done in basketball camps but at an advanced professional level. Tall WRs and CBs are 63 so their verts have to be high..In the NBA if your 63 your littleso alot of the taller guys dont need crazy high verts. Players. It is a better gauge of shoulder stregth than bench. ", "Meet the NBA Draft's zero rep bench press All-Stars", "DraftExpress - 2016 NBA Draft Combine Measurements Analysis", "Michigan State's Gary Harris, Adreian Payne to participate in NBA draft combine; Keith Appling not invited", "NBA Draft Combine releases list of participants", "Official 2014 NBA pre-draft combine invite list", "NBA Draft Combine 2014: List of Participants, Schedule and Players to Watch", "Magic's interviews with prospects will be key at the 2014 NBA Draft Combine", "NBA D-League Releases Full Roster For Fourth Annual Elite Mini-Camp", "NCAA rule change to allow NBA evaluation flexibility", "80 players expected to attend 2019 NBA G League Elite Camp", "Sixty-six players expected to attend NBA Draft Combine", https://en.wikipedia.org/w/index.php?title=NBA_Draft_Combine&oldid=1118767586, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 28 October 2022, at 19:25. In addition, an athletes shoulders will tend to be pulled forward, resulting in a hunchback if there is an improper ratio of pulling exercises (such as rows) to pushing exercises (such as the bench press). Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. Youll notice quickly: Being super strong isnt a huge advantage in basketball. I give them this dead pan look and say, About 350 pounds. Other important athletic tests, such as the vertical jump, will give a more comprehensive evaluation of a players physical ability. Get the perfect bundle for one-on-one training and remote sessions. He does the pushing. Whether youre a regular gym-goer or not, you likely know that the bench press is one of the most important and difficult exercises to complete. How much weight is the bench press at the NFL Combine? Im stronger than him. I knew he was strong but more reps than Booker? Also see: 2010 NBA Draft Combine Official Measurements Combine Measurement Analysis. However, the case for the bench press amongst basketball and NBA players is a bit more nuanced. I can say that to this day, he is the reason why I started lifting weights more seriously. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. He told Muscle & Fitness: You get beat up during the season. Basketball strength is different. Shaquille ONeilcould only bench about 450, probably less now. (Average By Position), How Fast Do NFL Players Run? Heres a drill that can help your players improve on this. The number of reps of 225 pounds that NFL players do typically varies depending on the player, their position, and the teams training regimen. One simple drill that can be very useful to improve agility is as follows: After all, it is basketball, and the training program cannot be complete without a typical dribbling drill. He was selected in the second round by the Phoenix Suns. Youll notice quickly: Being super strong isnt a huge advantage in basketball. Players are given specific instructions when it comes to this exercise. Performing the "pyramid" routine with a combination of using the bar and dumbbells, he'd do sets with repetitions of 10, 8, 6, 4, and 2. Enhance patient engagement, improve cognitive skills, and accelerate rehabilitation. The rep totals range from Jason . These are: Suppose we have a critical look at the procedure of the NBA Draft combine. Apart from being one of the shortest players in the Draft Combine, Ulis was also the lightest of his draft class. How many reps of 225 did DK Metcalf do at the combine? Players have been asked to bench press 185 lbs. Bench press. The players are divided into groups of 5, and scrimmages are arranged. Choose the amount of Pods your need based on your needs and profession. If you haven't taken the Lakers seriously as a team that can advance to . Athletes attend by invitation only. 1.3M views 6 years ago Back when Kevin Durant was a rookie, he was called a bust since he couldn't bench press 185lbs, but now he can Bench press OVER 315LBS!! He is consistently pushing the boundaries of what is possible in the sport and his record-breaking performances demonstrate his immense strength and determination. Unfortunately, there is no definitive answer as to how much Michael Jordan could bench press. By HoopsHype staff | However, this seems highly unlikely given his height, weight, and reach. I was too tired to waste energy lifting weights. He claimed his favorite exercises were the bench press and swimming. Shaq is the biggest big man on our list. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. Refusing to talk about the specifics, The Mailman told Sports Illustrated in 1992: Look, my workout is important to me. The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. However, based on some of his physical achievements, it is likely that Jordan Daviss bench press max is between 275 305 lbs. One player stands above the rest of them as the leagues strongest, however. At his weight and height with such long arms, 400 wouldve been incredible. Typically testers look at results from other athletic tests, such as vertical jump, 3/4 court sprint, and the lane agility drill, in order to gauge the level of physical strength challenged during the Draft Combine. Get ready to see a lot of defensive tackles. 3) most football players work on speed alot more than basketball players. [19], Beginning in 2010, a D-League elite mini-camp lasting two days preceded the Combine. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. Clearly you misread ourClearly you misread our comments on Patterson, and when we made the comments his numbers werent switched yet, and we were actually looking at Art Parakhouskis numbers. Once a skinny kid who couldnt even bench press 135 when he first tried in high school, 8-time NBA All-Star Dwight Howard built himself into a three-time Defensive Player of the Year (2009-11). Duke Basketball Combine Testing 7/5/18 Standing at 7 feet, 5.25 inches without shoes, Fall recorded a huge. football players LIVE in thefootball players LIVE in the weight room, when i was in highschool i had a 31inch vertical, could dunk with ease, but i was in the weight room alot, i rarely seen the weight room when i was on the basketball team. Also Parakhouski and Patterson (33.5 max vert) were accidently flipped as well. Who? ProfessionalsHQ 2022 all content used on this site are owned or licensed by professionalshq.com for use on this site only, any unauthorized use is prohibited. Branch Warren Recounts Craziest Workout Ever. This is an educated guess based on the fact that in 2017 he squatted 475 lbs and deadlifted 540 lbs, as well as his reportedly strong upper body. The instructor commands the player to move to a specific corner and tap the pod when the drill starts. Wallace developed in the weight room, going from a skinny, frail youngster to one of the most powerful players of his time. You couldnt ask for a better physical specimen, the Orlando Magics strength coach said of Howard then. In this article, well take a deep look at the bench-press numbers of NBA players and try to pull up a conclusion. 1 every time), LeBron James on Stephen Curry: It's great to have people like that in the league. (12 reps is the combine average for big men.) This center is known for both his strength and his durability. Please check your email for a confirmation. NBA players all have ridiculous upper and lower body strength that they work on in the weight room. Thats because those drills are already a part of your basketball training program. This is a vital element of being a pro athlete and BlazePod helps my athletes grow with each session. The body fat percentage of players ranged from 4% to above 17%. The NBA combine record for bench press is 43 reps of 185lbs set by Tyler Hansbrough in 2009. He also tallied a standing vertical leap of 41.5 inches. Jordan was able to bench press during his playing days and was known for pushing himself to achieve ever greater strength gains. Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. Humphries is a regular. The longest wingspan ever recorded at the NBA Draft Combine belongs to Tacko Fall, who measured at 8 feet, 2.25 inches. Here, again, you do not need to go for the maximum numbers. For example, Kevin Durant, who 15 years agofailed to bench-press 185 poundseven once and was ranked last in camp in drills, was still drafted No. His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. Most of the players are selected from colleges. .Wont happen but we need robinson combined with rajon rondo, i believe i can fly fosho. The NFL Draft Combine is regularly criticized for having little to do with football and is sometimes referred to as the underwear Olympics.. Houston Texans. At the NFL Combine, prospective players are tasked with lifting 225 pounds for as many reps as possible and NBA draftees are tested on their 1-rep max. I love the variation, training options and ease of use that BlazePod provides during our session. He's been warned. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Darrem Charles: Bio & Classic Physique Advice, Paul Rudd Shares Fitness Secrets for Looking Young. Hes the reason I started lifting harder. NFL Combine: Tim Tebow attempts to match most bench press reps GatorSports.com Schedule Teams SEC Alabama Arkansas Auburn Georgia LSU Tennessee Texas A&M ACC Clemson UNC Big Ten Iowa Michigan. The drill usually favors offensive and defensive linemen. Height isnt all mighty in the NBA, as seen here. Spencer is a part-time NBA writer at ClutchPoints. Interested in special offers & customization options for large groups and organizations? The combine is a multi-day event where everything regarding the players from athletic evaluation to physical fitness testing. This site uses Akismet to reduce spam. Fitness testing components that are performed at the basketball pre-draft combine camp for the NBA. His other stopovers include the Detroit Pistons and the Chicago Bulls. Anything over 40 inches is excellent. Wheres Paul GeorgePattersons max vert numbers shocked me too he plays so much more athletic. The heavily muscled Graham (the shortest man on our honor roll) subsequently played four seasons with Toronto and then one with Denver and another with Cleveland. The only instruction for the player is to dribble all three balls so that none of them bounce twice without them touching. Need paul george s numbers !!! For the past few years, analysts, strength coaches, and computer nerds have examined the bench press results from the NBA Combine to determine whether there is a correlation between the two. The next year he grabbed a career high 15.5 rebounds per game and was an All-Star. BlazePod is the best way to challenge your athletes' reaction, especially at the end of a long session. I really wanted to see MannyI really wanted to see Manny Harris resultsoh well. There was sense Howard realized he hit "rock bottom" and had been humbled. The drills we are going to discuss do not include playing basketball.