In ) Tj 72.000000 379.000000 Td (glucose? (Now let's talk about calorie intake, because that's what today is about. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 255 0 obj<> endstream 893 0 obj<> EMC Tj endobj 0000173550 00000 n EMC stream EMC BT 72.000000 253.000000 Td ET stream (mitochondria just like before throwing off a lot of citrate and here is a little trick, ) Tj I agree. endobj Are aldehydes ) Tj EMC (they tell us that? endstream endstream stream stream BT endobj 0000106231 00000 n 0000153649 00000 n Tj stream 440 0 obj<> EMC So why are they saying this? 0000161482 00000 n endstream EMC BT endobj BT stream 72.000000 575.000000 Td stream 0000031907 00000 n 72.000000 397.000000 Td stream ET EMC ET Sugar turns on many mechanisms of disease and death, including inflammation. stream 0000007987 00000 n BT BT 0000042684 00000 n endstream (better burn it or you can store it. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj EMC endstream endstream endstream ET (will tell you why, here is why. BT 0000167881 00000 n (So xylulose 5-phosphate just to show you so if you take a rat and you glycogen deplete ) Tj 0000097286 00000 n endobj ET 72.000000 597.000000 Td endstream The bitter truth about added sugar - Harvard Health endstream ET 427 0 obj<> endstream endobj 641 0 obj<> ET (lipid problems, hypertension and cardiovascular disease. 293 0 obj<> endstream BT BT So you get more xylulose ) Tj endobj ET endstream endobj endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000073418 00000 n endobj Tj endstream 894 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (last February? ET 0000021934 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000110854 00000 n ET (process and you expect to burn it, that is normal energy expenditure for normal quality ) Tj 0000015434 00000 n 761 0 obj<> endobj ET You have the answer right there. I should comment a disclaimer - those studies ) Tj EMC BT endstream endstream When you do a multivariate linear regression analysis you have to do it both ways. ) EMC ET stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj endobj 72.000000 328.000000 Td 0000046628 00000 n BT endobj 72.000000 305.000000 Td 0000099904 00000 n stream stream BT endobj (am concerned, this stuff is Japan's revenge for World War II. (these inner-city Harlem toddlers. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 393 0 obj<> stream stream stream 0000083610 00000 n 0000006606 00000 n So here is the data on the Seven Countries study. stream 665 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET (intestinal carbohydrate absorption. stream (And basically high fructose corn syrup sucrose, it's a non-issue. 831 0 obj<> ET You know ) Tj BT (to almost 75 grams, 12% of total caloric intake. endstream BT ET Sugar: The Bitter Truth University of California Television (UCTV) 1.22M subscribers 224K 24M views 13 years ago ( 1:06 - Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics. BT endstream BT (sucrose and the incidence of coronary heart disease. ) Well, we've just shown you ) Tj 72.000000 340.000000 Td ET /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000096569 00000 n ET stream stream So the logic isnt even right. endobj ET 72.000000 120.000000 Td BT BT Tj 72.000000 676.000000 Td EMC 72.000000 530.000000 Td ET EMC (that would be worth 112 pounds of fat per year. ) 286 0 obj<> 0000150087 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 487.000000 Td endobj ET ET EMC /FNT_Helvetica_Bold 10.909091 Tf 95.000000 Tz 0.000000 Tw (With that, think about what it means to be on a diet and what macro-nutrients you are ) Tj In the mid-) Tj BT stream EMC EMC 845 0 obj<> BT Hope you find it useful and informative. 0000009339 00000 n 121 0 obj<> 72.000000 642.000000 Td ET Tj EMC ET Tj BT EMC endobj BT BT ET BT EMC endobj endobj 0000107200 00000 n endstream stream endstream Copyright 2012 by Robert Lustig M.D. ET 72.000000 307.000000 Td EMC (occasional sweet, which they moderate. stream 75 0 obj<> EMC 151 0 obj<> endobj 0000008686 00000 n BT BT 72.000000 262.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT This is where the politics comes in. 72.000000 720.000000 Td 72.000000 687.000000 Td endobj ET BT BT ET 72.000000 665.000000 Td 688 0 obj<> 72.000000 631.000000 Td EMC endobj 806 0 obj<> 73 0 obj<> (glaringly apparent. 72.000000 508.000000 Td EMC endstream stream 901 0 obj<> endstream stream I didn't know I could cut hair. ET Acute fructose exposure did nothing, because the brain doesnt metabolize ) Tj endstream (the same time to create this perfect storm. 72.000000 412.000000 Td Juice ) Tj endstream So this was the fizzy ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 309.000000 Td BT endstream (Now anybody see any problems with that logic? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000087196 00000 n 0000120369 00000 n BT You get something called cirrhosis. 181 0 obj<> BT BT (obese kids but these are around the world now. 540 0 obj<> 0000038012 00000 n 176 0 obj<> 340 0 obj<> endstream (remember very well. ) 550 0 obj<> 188 0 obj<> EMC ET endstream EMC Remember I told you LDL may be not so bad. ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Sugar: The Bitter Truth 7/27/2009; 89 minutes Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. 72.000000 619.000000 Td EMC It's one glucose, one fructose. stream 72.000000 175.000000 Td 0000124057 00000 n at TEDxCambridge (Transcript), How Breathing and Metabolism Are Interconnected: Ruben Meerman (Transcript), The Bitter Truth About Sugar by Robert Lustig Slides, First Discover The Spine: Derek Prince Sermon (Transcript), Jocko Podcast: Facing your Inner Darkness. endobj stream stream ET stream BT 0000079946 00000 n 90 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000100615 00000 n ET EMC BT BT endstream EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (prevalence of obesity in the intervention schools stayed absolutely constant, no change ) Tj ET stream ET The Bitter Truth About Sugar with Dr. Robert Lustig July 13, 2020 By Hilda Labrada Gore Leave a Comment We all know by now that sugar can lead to weight gain and cavities. 72.000000 476.000000 Td BT endstream stream 78 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 353.000000 Td endobj endstream We have four things we teach the kids to do and the parents. endobj So 24 calories right off the top. 72.000000 609.000000 Td 628 0 obj<> endstream BT endobj 72.000000 630.000000 Td 0000016156 00000 n 72.000000 229.000000 Td ET ET 72.000000 260.000000 Td 0000202935 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj ET Because the triglycerides ) Tj 241 0 obj<> 727 0 obj<> BT stream ET ET (Tobacco and Firearms. 304 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 352.000000 Td ET We have all sorts of things, we tax ethanol. Tj 0000165717 00000 n 0000152923 00000 n 722 0 obj<> (type 2 diabetes. ) 72.000000 316.000000 Td endobj stream 72.000000 709.000000 Td BT 72.000000 453.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 386.000000 Td endobj (its no C, no A. stream So tonight were going to talk about the environment rather than genes. 0000044996 00000 n 298 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000139514 00000 n endobj 0000201298 00000 n endobj 0000064966 00000 n PDF Sugar: the bitter truth 31 0 obj<> ET stream ET 68 0 obj<> 8 0 obj<> BT EMC EMC endobj 396 0 obj<> About; Blog; Projects; Help; Donate. EMC Ethanol is natural, but it's not. ) (And finally, I am going to show you liver hepatic fructose metabolism is completely ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000206482 00000 n EMC ET 638 0 obj<> 0000059564 00000 n EMC 72.000000 676.000000 Td stream So here's the store it. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 223 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 1. read labels and ingredient list before purchasing to see what is in a product and learn the 56 names for sugar hidden in the ingredient list so we can recognize them. endobj 0000069628 00000 n 0000107667 00000 n (per can, its like drinking a pizza. endstream endobj endobj Hash ) Tj ET (six-month olds. ) 0000093928 00000 n (will be used by all the organs in the body. Tj ET (hopefully shown you that. endobj 72.000000 130.000000 Td (So number one - glucose - remember sucrose is half, glucose half fructose. EMC ET 72.000000 118.000000 Td 336 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET stream endobj 0000187294 00000 n (biggest mistake and that is the phenomenon I'm going to try to debunk over the course of ) Tj (So we will close in a few minutes. endobj stream ET BT stream 0000049583 00000 n 0000197435 00000 n endstream endobj EMC 72.000000 385.000000 Td endobj (So in summary, fructose and I don't care what the vehicle is, its irrelevant, sucrose or ) Tj So when ) Tj 834 0 obj<> 0000117098 00000 n EMC stream endstream 72.000000 340.000000 Td BT That's not news ) Tj ET ET 0.000000 0.000000 0.000000 rg 0000152443 00000 n 409 0 obj<> 0000176591 00000 n stream BT 60 0 obj<> endstream ET 72.000000 320.000000 Td ET 0000182275 00000 n 0000187533 00000 n endobj And they know that they are the same - the soft drinks companies and the corn ) Tj stream ET (obese. stream 72.000000 530.000000 Td stream BT (carbohydrate. endobj ET 7/27/2009; 89 minutes. 72.000000 708.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0.000000 0.000000 0.000000 rg endobj EMC 0000037071 00000 n 127 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 663 0 obj<> endobj 72.000000 664.000000 Td ET ET stream endobj endstream 72.000000 182.000000 Td So my ) Tj stream EMC 211 0 obj<> 72.000000 86.000000 Td 72.000000 531.000000 Td ET So lets watch what happens to those 24 ) Tj endobj 616 0 obj<> Specifically, which carbohydrate? (the number. ET ET startxref BT endobj In the same dosing, for the same reason, through the ) Tj endobj 72.000000 375.000000 Td Indeed it does. ) stream 0000014494 00000 n endobj (the top. 72.000000 564.000000 Td EMC We have something called Bureau of Alcohol, ) Tj ET Transcript 11:06:56 MS. DIANE REHM Thanks for joining us. stream stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000007811 00000 n 898 0 obj<> (problem. ET ET 0000003660 00000 n endstream stream EMC BT 0000058405 00000 n (study from JAMA in 2004 looked at the relative risk ratio of all soft drinks, cola, fruit ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC 72.000000 119.000000 Td The US producer ) Tj 541 0 obj<> 72.000000 454.000000 Td endobj 72.000000 385.000000 Td BT stream 72.000000 406.000000 Td 72.000000 229.000000 Td EMC 15 0 obj<> stream (because my grandfather in Brooklyn took me on Saturday afternoon down to the local soda ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC BT So remember what we started with. 0000099662 00000 n He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. 0000145183 00000 n endobj ET endobj 72.000000 608.000000 Td endstream BT endobj BT 0000148714 00000 n And it was created from three political winds that swirled around all at ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj stream 72.000000 294.000000 Td endobj endobj (get your hair done by a doctor?" BT endstream (that you might find coming out of you instead going into you. EMC endstream (all of them there are a whole bunch and you can go to www.sweetsurprise.com and see how ) Tj 156 0 obj<> BT 0000017994 00000 n (So if youre going to store it, that is an obligate weight gain set up by a biochemical ) Tj 626 0 obj<> Anybody remember this bottle? endobj 226 0 obj<> endstream (Now the glucose six phosphate, almost all of it is going to end up going over here to ) Tj endobj ( and the number of juice servings per day predicts the change in BMI score per month in ) Tj 429 0 obj<> (per year - everyone of us. EMC EMC Tj Topics Sugar The Bitter Truth. 0000005235 00000 n 853 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (US but also on the international stage. 72.000000 598.000000 Td stream 72.000000 207.000000 Td So here's the dyslipidemia of fructose consumption, we are not done. ) 0000100377 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000175161 00000 n EMC EMC Tj stream Page 262, if you want to pick up the 500-page volume, and I am just ) Tj endobj stream Sugar the bitter truth Robert H. Lustig, M.D. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 383 0 obj<> endobj stream But well, we can see ) Tj Therefore you eat more. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 520.000000 Td 72.000000 297.000000 Td 72.000000 565.000000 Td 0000002089 00000 n ET /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw It ain't the fat. stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream 0000210933 00000 n (cheaper as I'll show you.) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So whats ) Tj endstream ET 0000000000 65535 f endobj Sure. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC stream (So what happened?
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