All symptoms from March - still gone. I remember you being older!". I plateaued at 143 and started playing with longer fasts and up day down days. At the advice of a friend, I would go out for a walk, then make a goal to run to a tree in the distance. You look so YOU. I have tried lots of strategies, including the 1000 cal and HCG diets, diet pills, brutal exercise regimens.you name it, I tried it in my quest to lose and keep off-the-shelf weight. Since 11 years old I have been struggling with body image. I wobble between 146-148, but my body looks completely different. On June 26, 2020, I went for a checkup, and my A1C was 5.9! Fast forward to 2009 when my son started preschool. From Self-Published Book To A Life-Changing Health Movement With Gin Nothing but water during the 12 hours. I actually visited a friend years ago and saw she'd lost weight - she said she ate dinner only, whatever she wanted. Hey, I swear by this "way of eating". I lasted 22 hours the first time, 20 hours the second time and after that I just lied to her that I was doing it, but gave up completely. . I love that I'm no longer a slave to food nor the scale. I'm sleeping well. I did not want her to grow up overweight like I was. You can follow our progress at. My numbers were all very good. I have been a lifer when it comes to diets. They said I needed to get calories in to keep my strength up so I did. In 2016, the same thing - my husband was deployed to Cuba. I no longer have to limit the types of meals I can make with my fianc (bless his heart, he gave up a lot of yummy carbs at one point in time). Anything I wanted they said. Fasting taught me that I was never a glutton weak in willpower, nor was I ever "eating my feelings." He replied it got me started and invested into a self-reinforcing, self-esteem earning cycle. I completed Health Coach training through the Institute for Integrative Nutrition in 2019, and I loved their focus on bio-individuality. Now my weight didn't drop right off in a couple of weeks, but since July 13th until now I have managed to lose 95 pounds!! People told me that weight gain is what happens as you get older, as your metabolism slows you get the middle age spread, thats lifebut thats not how I see myself, and thats not how I want to be. I have almost always been overweight. Gin Stephens is one of my heroes, right up there with McDougall and Lisle. Since I loved this newfound attention, I thought maybe if I stopped eating after 5 and still ate whatever I wanted in the day, I could maintain this new weight. These Billionaire Donors Spent The Most Money On The 2020 Election - Forbes Delay, Don't Deny changed my life. My thighs started rubbing together as I walked :o( . While there, you can also download and listen to ad-free episodes of the Intermittent Fasting Stories podcast. Turns out he had been practicing Intermittent Fasting combined with a Keto diet, and no, he hadnt been exercising apart from walking his dogs a bit. He went on to inform me that it was due to my weight. I spent that summer training, along with some weight training to strengthen my legs. More than that, my pre-menopausal symptoms gone, my eczema gone, my plantar fasciitis gone. I made the decision to start after vacation in April, 2017. :) So I thought harder and I realized I had simply been eating earlier, and I had been fasting all along! So this was the dieting everybody feared and hated all along! I started in January of 2009 and by June of that year I was down to 126 pounds. As my title implies, my journey is far from over because I plan to use IF, my strong faith in Our Lord, loving support from my family and the courage to be around for a very long time! Love this way of eating. Our job sets us up for random eating, late hotels drinks with bar food and heavy airport meals. On New Years Eve 2017/18 I met a friend at a party in India. But what could I do? There are no words to express how happy and thankful I am now. Want to make sure you never miss a podcast episode, blog post, or important announcement from me? today in 2017; 25 lbs. I tried many things, including spending my winters in the gym and eating low-carb meals, and denying myself all the foods I really love to eat, with very little success. Disclamer: the number about Gene Stephens's Instagram salary income and Gene Stephens's Instagram net worth are just estimation based on publicly available information about Instagram's monetization programs, it is by no means . We don't feel like the same people, either. I ignored my Ammamma after all what would she know, with only basic education and age-old knowledge handed down for generations, unproven by Science? I love my body. It was exhausting. Since then, I have lost nearly 30 pounds, my vision returned to normal, and I went back to my old glasses. I had this constant anxiety that one molecule of dreaded carbs would erase all my hard work. Absolutely none of my work clothes fit no pants, suits, or shirts worked. But more than that, I felt good. It was easier than I thought and kept on for a couple of days. Huge revelation right? So, after a very aggressive chemo therapy, remission came for 4 months along with a weight gain. I had to get a physical for insurance recently. Stephens was first introduced to tennis at a club next door in Fresno, California. I was stunned and began to do some research. Today marks my 365th day of IF and the first time in my life I've had the willpower to focus on my own health and happiness. In late 2016, I found IF (intermittent fasting) and OMAD (one meal a day). In the early days, Id feel lightheaded and unable to continue. I've been trying to lose weight for the past 20 years. Slim a term never associated with my name since I was in my 20s. I discovered intermittent fasting last summer and started doing it every day on August 1st, 2016. Back pain returns, feeling prego, have BV, go to doc - blood pressure reads healthy. In 2011, I did the Whole30 for 3 months. Before my complete hysterectomy in 2006, I was 150 pounds. I started with a 16:8 and now do about a five- to six-hour window. In this episode, Gin Stephens shares how she self-published her first book on intermittent fasting and went on to get a traditional deal for more books, and lead a community of people into a healthier way of life. Looking for a community of like-minded intermittent fasters? At this point I thought, "What is the answer?" But one of the best parts of it is having the ability to ask Gin questions directly. It was then I discovered what I know now as Intermittent Fasting. David Bonderman - Net worth: $6.5 billion (#375 wealthiest in the world) . Eating in the same pattern helped us get aligned in many ways. Dieting is hard! I tried low fat, juice cleanses, detox smoothie diets, calorie shifting and many more. In April of 2018 my wife, who's in the fitness industry, came across intermittent fasting. This way of life has been the best thing to ever happen to me!! Our lifestyle completely changed. I've counted carbs on the Marine's Diet when I was 18, then later on the Atkin's diet and recently on the New Atkins diet. Make sure to use the promo codeIFSTORIES10 at checkout to save 10%. However, the colon issues persisted to a degree of requiring surgery. [PDF] Fast. Feast. Repeat. Summary - Gin Stephens My wife, who has Type 2 diabetes, has told me throughout the last seven months that IF may work for me, but, as a diabetic, it wasnt for her. #73 Stephens (Warren, Witt & Elizabeth) family on the 2015 America's Richest Families - Witt Stephens started off peddling belt buckles and Bibles. My biggest complaint is that there's no way to search for a topic. Thanks to autophagy, I dont have any hanging skin and look pretty trim. Melissa Bunch My name is Melissa and I am a food addict. Also, NO ADS. I was told my blood sugars were now normal along with my liver enzymes. I found Gin Stephens at the start of 2018 and was so inspired by the success stories on her Facebook group I ordered and read her book on my Kindle that week. I was at our pool when I started talking to a friend about losing weight. It's the BEST thing that has ever happened to me!! I was put on a powerful painkiller. I was exhausted, in pain and morbidly obese. I have tried hundreds of diets and have failed every single one of them!! Are you ready to take.. I always have to stop and scrape down the bowl sides at least once. Unfortunately, I gained 65 pounds with that pregnancy and DID NOT bounce back too well after giving birth. As my eyes met the doctor's, my heart sank. Repeat., published by St. Martin's Press, and Delay, Don't Deny: Living an Intermittent Fasting . Cheeseburgers, pizza, pasta and chocolate!! However, I kept it a secret because I thought I was "starving" myself. The 2nd reason: I won't stop IF. I found the Facebook group, and thanks to Gin Stephens and her amazing book, I have fallen in love with DDD (Delay, Don't Deny) and OMAD (One Meal a Day)!!! By the time I married at age 25, I was up to 200. For me, there were good foods and bad foods. Figures, most people lose weight with chemo. I want to eat when I watch TV and when Im socializing. The hypnosis isnt the cause. By the way that's another advantage of IFing; it's adjustable to suit your schedule and RIGIDITY ISN'T NECESSARY!!! In September, 2017, my first fast was 16 hrs. Eventually, my health started to decline in my early 50's. I was one of those kids who could eat anything they like and still be skinny (I just grew taller instead, finally reaching 6 4). But it didn't last and the weight creeped back on. I remember going to church every Sunday with my family and praying for God to help me get thin. I lost over 100 pounds in 10 months with Intermittent Fasting. As long as I kept on that plan I could keep a few pounds off, but as soon as I would stop going to the gym, the pounds would come back on. Please only use it for a guidance and Gin Stephens's actual income may vary a lot from the dollar amount shown above. . My skin is clear and glowing. I gained several kgs. My skin and hair is shining, just as she said it would. $140 per post at $7/CPM. I met this same friend again in late February 2018 back in Singapore and was shocked at his 2-month transformation. I ran every evening while listening to uplifting music on country hills. I disregarded Ammammas traditions and shuddered at the calories there would be no liters of ghee in my house. It took 8 weeks for me to notice a difference in my body. He had to go! After 2 months of dealing with her loss, I gained and was back up to 145. Of course, it didn't last, and the weight creeped back on. I eased into 16:8 over a couple of days and by the 10th day on 16:8 I had lost 4 lbs. My 30s were the age of running marathons to keep it off. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. I don't restrict because that would make me obsess. So, I merrily eat whatever I want when Im out. Before I started IF, I had no energy, and right after lunch I had to have a nap every day. I was ecstatic, and that prompted me to look up the benefits of fasting. In this episode of Intermittent Fasting Stories, Gin talks to Terri Kadera from St. Charles, MO. We now live a life where the struggle is gone. Stopped weighing myself. After the surgery, my weight went up. I read The Obesity Code and ran across Delay, Dont Deny shortly after. Billionaires are ranked by net worth as of March 24. From The New York Jets Owner To An Elon Musk 'Fanboy - Forbes Get hooked on a particular diet, lose 30 pounds, get to the unsustainable point and gain 45. Many symptoms disappeared! That was the one thing I wanted most in the world. I was what I would call a lifetime dieter. It wasnt until about 2015 that it really became noticeable. I was pre-diabetic, had high blood pressure, and was starting to have trouble just getting around. Acid reflux disappeared as well. This feels completely sustainable to me. Net Worth US $15 million; Age: 27 years: Date of Birth: March 20, 1993: Height : 1.70 m: Nationality: American: Weight: 61 Kg: Spouse: Jozy Altidore: Professional Career. Last June, I got sick after a miscarriage and between a blood pressure of 200/159 and a suspected mini-stroke at just 41 years old Something had to change FAST!! [For more on my IF journey, listen to Intermittent Fasting Stories episode 155 .] Gin Stephens - Author and Podcaster - Self-employed | LinkedIn After a diagnosis of lymphoma in 2015 and a roller coaster ride of minimal treatments for stage 2, I progressed to stage 4 very quickly in February 2018. It has been 10 months now. I currently use the 16-8 method. My wife asked me if intermittent fasting is something I could continue. The changes in us greatly transcend the physical. I thought there was no way back. I had never been on a diet in my life and everything I had heard told me that diets dont work! You end up weighing more. Throughout my 30s I've had struggles with weight loss. Im a fairly healthy eater, and yet I have been overweight or yo-yo'ing for 30 years. Thats also when I started following Dr. Douglas Lisle, psychologist, and learned the whys and wherefores of so-called emotional eating. I love my new WOL (way of life) with OMAD, which will be my sweet spot for life. Diets failed, didn't have time to work out, and my body ached all the time. Practically overnight, I became a vegan. Ammamma knew a thing or two. But heres how IF proved my Granny right: I was a slightly chubby kid, though not overly so, and became conscious of my weight by my teens. Everyone said it was much harder to lose weight as we get older, and I just bought into that. In fact, I don't even remember being that heavy (I think I blocked it out), but I know it's true, because it was logged into my fitness tracker at that point. I was used to eating what I liked and as much as I liked and still being slim, but in my 30s when my son was born, I found I was too tired to cycle in to work, I would eat sugary snacks just to pep me up for the afternoon (which of course just meant I crashed an hour later and turned to more high sugar snacks). I had pretty much given up hope and resigned myself to just being sick and fat forever when for some reason the OMAD (One Meal a Day) Facebook page was advertised on my feed. 14. But the damage was done. I've never been able to do the normal diets - eating disorder since I was a teen (binge/purge), thinking that was a great way to lose weight. I have counted calories on various diets. My body tells me what I need and how much of it I need, when I need it, and the best part of all, my body now tells me exactly when to stop eating. Shapa gives you a color each day that indicates your weight. Gene Stephens net worth Apr, 2023 - People Ai Life was good. My drinking is back down to weekends only and not every day. I attribute this to a time of extreme stress which caused me to quit caring for myself physically. During this time, I was laid off from work. Lost 4 pounds and no dieting! In July 2017, I started working out in a gym doing pretty intense boot camps. Next, dump in the rest of the flour from the grain mill canister and start mixing. When I lost babies, I gained weight. The next twelve years were about more and more diets. My thought was that I will never be that skinny again, so I need to learn to accept that . This is a lifestyle everyone should be aware of. However I lost approximately 15 lbs. I weighed about 167 at that time and knew I needed to do something with my chunky, slightly overweight self. Using fat for a fuel source is genius I have never had this much energy! She walked long distances, read scriptures and meditated everyday. My husband and I have 2 beautiful grandsons (3 and 7). I thought it would be hard but it's the easiest thing I've ever done! I've spent a lot of time trying to simplify my life, and intermittent fasting really helps with that. I have also struggled with my health most of my life. A diabetic friend had started fasting, so I looked into it. That encouraged me to start researching plant-based diets. with no more than 10 kg (22 lbs) success before putting the weight back on again. (If you would have told me a month ago that in 30 days I'd be drinking my coffee black, I would have laughed in your face!) Does seeing the number on the scale each day drive you nuts? I have a biology degree so I began to read about the biomechanics of weight loss. I am a 45 year old elementary school teacher who lives in the snowy Great Lakes mitten-shaped state of Michigan. I eventually decided on Gin's OMAD (One Meal a Day) group, and again, that had to have come from God, because I've seen posts by "professionals," and frankly, they leave a lot to be desired. I could never feel totally "normal" eating low carb. I am 47here is my journal: Jan - Delay, Donut Deny girl ! If you remember the discussion of personalized nutrition from, If you know me at all, you probably already know that I am CRAZY about mealdelivery services. gin stephens net worth; bo jackson bench press combine; georgia southern campus map statesboro. The best thing is I can finally say the weight DID NOT creep back on, and my husband does not have to leave on Navy orders for me to lose weight :) And I am no longer a "closet" faster. I lost all the weight that I hoped to, and a bit more that I never dreamed I could. Keep in mind that peppermint oil is in the grey area, which is. I have never known such an effortless way of eating which adds countless health benefits and a new relationship with food. Id brag to friends that I never diet, and run so I can eat and drink whatever I want, whenever I want. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. It's an all-in-one 3oz solution that can replace all those bulky toxic first aid and sanitizing products like Neosporin, peroxide and alcohol. Feb - Hurray! Well, that is just what I did. I also learned there is evidence that IF may help with Alzheimers which runs in my family. I have hit a plateau the last couple of months, so this week have begun ADF (alternate daily fasting), which has been a bit challenging, but is working to move the number on my scale. On New Year's Eve I was at 283 pounds, had high cholesterol, high blood pressure, and elevated enzymes on my liver. I eat two meals a day (TMAD), usually in an 8 hour window, and sometimes as low as 5 hours. Are you ready to take your intermittent.. My fasting and fitness has saved me from totally spiraling after Angie's passing. And it worked! Never thought I would ever write a success story. "I was a closet faster all along and never knew it". I wanted to jump in with both feet. My inability to stop eating--and to stop eating toxic garbage--before finding the fasting lifestyle was directly caused by the effect of insulin on my cells. Richest Billionaires in Texas | Stacker Luckily a friend of mine (the same friend who introduced me to keto, actually) told me to look up Intermittent Fasting. I have been amazed at how easy this has been, and I believe that is because I have been able to deny myself nothing. It went from there. Sounds remarkably similar to the positive cycles begun by intermittent fasting! Feast. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts Intermittent Fasting Stories and The Intermittent Fasting . Needless to say, devastated was an understatement. Repeat. I now weigh 147 pounds, and I wear size 3/5/7 jeans depending on the brand, a size small or medium shirt, and a size 6 or 8 dress. I searched YouTube and podcasts and found Gin and Dr. Fung. Not exactly a good look when you have a daughter who looks up to you and all that you do. Everything she wrote about fasting made so much sense and I immediately read Dr. Jason Fung as per her recommendations. Oh, I could have sacrificed and severely dieted my way lower, but I was trying to get out of my diet mentality, not sink further in. If I ate anything I considered bad, I felt this overwhelming urge to get rid of it. "That's not going to happen, babe," said my husband not amused by my realization. Also, my blood work shows my triglycerides dropped from 236 to 112, cholesterol went from 148 to 129 and my risk ratio decreased from a high risk 5.3 to a normal 4.3. Starting weight: 238 - June 2021 And if Im lucky enough to come across vegan cake on a menu, so much the better! I weigh less than when I was 40. Suddenly my performance was BETTER in the gym and on my runs!! And I did. Amazing discovery--the weight fell off. In January, I began the task of seeking weight loss through bariatric surgery. I did a little research online, which lead me to Gin's site and Facebook group. For one thing, I had given up totally on ever losing weight and I felt like an utter failure because for almost five decades, something described by so many smart people as a common sense, simple solution (something along the lines of eat less and move more) had proven time and time again to be virtually worthless advice for me, words that just served to pile on guilt. I told her absolutely. I've lost 41 lbs so far and 8 1/2 inches in my waist. In 30 days, I have lost 16 pounds and 2 + inches. Over the following 3 weeks I lost 8 lbs and several inches, and I felt amazing. It took a couple months of trial and error before my body accepted what was going on. I dropped some weight but learned that no matter how much I ran I was not going to outrun my fork. A dark movie theater was my favorite place to get my fair share without being judged, and to this day (Im now 70), my most pleasurable eating happens when Im alone, watching Netflix or reading a book. Intermittent fasting has truly given me something I never thought I'd have: Freedom! The Future of Fasting and Life After Facebook | Gin Stephens Optimising Nutrition 6.1K subscribers Subscribe 15K views 1 year ago Gin Stephens, author of Delay Don't Deny and Fast Feast. Di Iorio made the Forbes list of the top-20 richest people in cryptocurrency in 2018, with an estimated net worth of $750 million-$1 billion. I gained and lost weight many times but never kept the weight off. Fast forward to present day --if I do so much as even look at a Snicker's bar, I gain ten pounds. I always lost weight rapidly but quickly lost my mojo. I found Gin and Melanies podcast (. I went up and down here and there. I have a son and a daughter who are both married, and two grandchildren. First time I've ever in my life felt in control around food. My body continues to change and recompose as my fat-to-weight percentage shifts downward. Sure, I could eat all the bacon I wanted, but I couldn't feel free to celebrate with a piece of birthday cake with my family, or a glass of wine with friends. Then in 2006, I did the South Beach Diet and got as low as 128 pounds (I am 5'8'). As I hit my one-year Fastiversary, I now dare to declare myself in maintenance. Feeling good. <3. My journey for me started last summer. Thanks Gin!!!!! This really packed on the pounds for me. Then I was a fitness coach for 5 years to lose my baby weight with both my kids. The many NSVs continue to surprise and delight me. Wishing you all a happy, healthy journey! I'm Gin Stephens, the author of the New York Times and USA Today bestseller Fast. For whatever reason, I believed them and signed up. I can't even remember what we used to eat, because I am such a fan of mealdelivery services and will never go back. You can read more at www.ginstephens.com Click HERE to go to all episodes. I will live this lifestyle always! The last time I wore this size I was 12 lbs lighter than I am now! I even love taking care of my body. Success Stories - Gin Stephens, author and intermittent faster The best part? So many taboo foods I was suddenly able to have as I lost weight and still had wine. I generally use a 4 hour eating window but have had some longer ones when something comes up. meetings. So, imagine how hard it is for someone who has become addicted to fast food/junk food/sugar and never had a limit.then now, where it's almost as though I'm coming off of a drug, like I'm legit rehabbing! Long story short: after 777 days, a first year of 20:4 IF and a second year of mostly <2 hour eating windows, I attained my goal of losing 100 pounds. A quick note about the self-hypnosis: I asked Dr. Doug Lisle what really happened during the s-h years since I wasnt sure about its validity. I was able to lose another 10 pounds. I did it!!!! I lost and regained the same 50 lbs over and over and over again. I have to say I was so happy when my sister said she had sent in her story! Community - Gin Stephens, author and intermittent faster I feel like with IF, I can finally relax into myself. A friend of mine started a keto diet, and I thought it might be dangerous for him so I started doing some research. In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredricks, a New Yorker living in Scotland. The color feedback is personalized such that Shapa will follow weight trends and confirm its a true weight change vs natural weight fluctuation. I jumped straight in with my five hour window being from 4 to 9. UGH when is lunch? Then finally, Jason Fung and Gin Stephens put the sword of fasting in our hands. The only cravings I get now are to exercise and I legit LOVE my coffee black now!! Warren & Harriet Stephens Net worth: $2.7 billion Contributions: $18.1 million Equivalent donation for median American household: $815. I learnt to build the hours gradually and it was so much easier this time. After about 10 weeks out of work, I got a new, better job, but had a major problem. Keeping track, no processed sugar, no wine okay less wine . I lived that way for approximately 1-1/2 years, still experiencing attacks of diverticulitis. Gin Stephens net worth and salary income estimation Everything I wear now is slim fit. I have freedom from counting calories, points, and carbs. HOVER TO REVEAL NET WORTH BY YEAR. I will always workout regularly because it makes me strong, energetic and flexible, but not as a weight loss tool and nowhere as frantically as before. My fasting is very clean: I only have water, black coffee, and green tea during my fasting hours. That's when the magic started. It matches everything I learned in 2017 when researching for my second book. And I think of my dear Ammamma every time I drizzle a large spoon of delicious ghee over my food at the table, after so many years of denying it. Finding Gin's OMAD group was the beginning of the end of yo-yo dieting for me. I didn't think I could do the long fasts like Dr. Fung talked about in the book so I pretty much put it away. I follow a LCHF (Low Carb High Fat) plan and have dropped 75 pounds in 18 weeks. Intermittent Fasting Stories on Apple Podcasts At 56 I feel and look better than I did in my late 30's. How awful!! If so, you need a Shapa numberless scale! Having (probably) topped 250 pounds during the summer, and fighting with a host of medical issues such as chronic knee pain, Type II diabetes, and high blood pressure, I decided to really try to put that time of easy weight loss to work and see if I could make something of it. I would always lose 10-15 pounds but always felt so restricted that the weight would always come back at some point. I watched videos on YouTube and read posts on different sites. When my daughter was born 7 years ago, I remember staring at this perfect little girl, and realized that I wanted the world for her.