Prescription nonsteroidal anti-inflammatory drugs also are available. 2023 Healthline Media LLC. SclarEssence Vitality essential oil blend contains Clary Sage, Peppermint, Spanish Sage, and Fennel essential oils that align well with common women's wellness practices and digestive support.*. WebProducts SclarEssence Essential Oil Blend. Research suggests this combination is most effective at reducing pain from period cramps. https://www.merckmanuals.com/professional/neurologic-disorders/symptoms-of-neurologic-disorders/muscle-cramps?query=muscle cramps. You may opt-out of email communications at any time by clicking on Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. Review/update the Bone broth is made by simmering animal bones in water for a long time, usually over 8 hours, to create a concentrated broth. (2020). 2018; doi:10.1097/AOG.0000000000002978. It did not come back either. Accessed April 1, 2020. WebSclarEssence essential oil blend is formulated with Clary Sage, Peppermint, Spanish Sage, and Fennel to be used as part of womens wellness practices. https://www.uptodate.com/contents/search. Accessed Dec. 26, 2017. One study suggests that, like aerobic exercise, yoga may also be helpful for reducing period cramps. A 2010 study conducted in South Korea found that clary sage oilcould be developed as a therapeutic agent for patients with depression. Other supplements that have been linked to reduced period cramps include: As with OTC meds, use as directed, and talk with your doctor if youre taking any other medications, as they may interact with supplements. Pickles, along with other fermented foods including kimchi and sauerkraut, are rich in electrolytes like sodium and may be a good choice for those who experience frequent muscle cramps. /. You can also apply a heating pad or a warm towel directly to the tense muscle. Dilute 1 drop with 1 drop of V-6 or olive oil. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. However, you may want to speak with your doctor if: Your doctor will see if there could be another cause for the muscle cramps that are being overlooked. Clary sage curbs the growth and spread of bacterial and fungal infections; it can also stop the dangerous behavior of bacteria entering our body through water or food. In Muscle cramping doesnt go away after stretching and other home remedies. But does it work? If, however, the pain doesnt go away after a couple of days or is so extreme that you have difficulty functioning, be sure to follow up with your doctor. During a cramp, your muscles suddenly contract (shorten), causing pain in your leg. WebSclarEssence and SclarEssence Vitality are the same essential oil blend. If you're experiencing period pain, a few adjustments can go a long way. Muscle fatigue. Here's some information to help you get ready for your appointment. Theyre particularly rich in potassium and magnesium, two minerals that act as electrolytes in the body and play roles in muscle health. For eye care, add 23 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes. A 2020 review of nine studies on the effectiveness of cinnamon, fennel, and ginger found that all were associated with reduced period pain. If your symptoms dont improve or worsen, be sure to speak with your healthcare provider about possible causes and treatment options. Accessed Nov. 2, 2022. Click here for an email preview. Greek yogurt is also loaded with protein, which is needed for the growth and repair of muscle tissue. 10 Questions, Answered, Yes, Its Finally Time to Talk About Period Farts, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 9 Best Heating Pads for Cramps and Menstrual Pain Relief, The Best Positions to Help Period Cramps at Work, in Bed, or on the Mat, 8 Weight-Free Exercises to Tone Your Arms, started puberty early (age 11 or earlier). Why you should or shouldn't use SclarEssence Essential oil. SclarEssence is a balancing oil for a woman's hormones and for overall female wellness. This blend doesn't contain hormones but is designed to support your body's own production of hormones. Specifically the production of Estrogen. reducing any activities that trigger the pain or cramp. Switch leg positions and repeat with your other leg. Fermented foods, such as pickles and kimchi, are typically high in sodium and other nutrients that may help reduce muscle cramps. This could be because the position doesnt place weight on your abdomen or lower back which is where period pain is typically felt. Here are 8 weight-free arm exercises, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The current daily intake recommendation for vitamin D is 15 mcg per day for adults, making wild-caught salmon a smart choice for people looking to increase their intake of this important vitamin (23, 24). Accessed Nov. 2, 2022. This powerful oil is also antiseptic, so wounds will not become infected with germs when you apply this essential oil to them. Bldt S, et al. Lee MS, et al. For instance, eating foods that reduce inflammation may help. Soaking in a hot bath is another way to surround your abdominal, pelvic, and back muscles with the warmth they need to relax. Continuous vs. cyclic combined hormonal contraceptives for treatment of dysmenorrhea: a systematic review. American Osteopathic Association: Coping with muscle cramps: Why you dont have to live with this common pain., Cleveland Clinic: Leg Cramps: Management and Treatment., Cleveland Clinic: Muscle Cramps: Care and Treatment., Cleveland Clinic: Muscle Cramps: Possible Causes., Harvard Health Publishing: Take that, muscle cramps!, Mayo Clinic: Muscle cramp - Diagnosis & treatment., Mayo Clinic: Muscle cramp - Symptoms & causes.. See a health care provider if you have muscle cramps often that are severe and not getting better with self-care. All rights reserved. To do this, you can take a warm bath or shower. An insufficient amount of apoptosis results in uncontrolled cell proliferation, such as cancer. Elboim-Gabyzon M, et al. Adding Epsom salt may also help relieve muscle pain. Muscle cramps happen for a few different reasons, but most commonly when muscles cant relax properly. Takeaway. Potassium is an essential mineral. Be sure to use 100 percent pure essential oil from a reputable company. You can enhance the pain-relieving power of a good soak by adding a few drops of essential oils like lavender, sage, or rose mixed with a carrier oil to your bathwater. pregnancy. Related: Red Sage: A TCM Herb that Boosts Heart Health & More. Whats more, watermelon is a good source of magnesium and potassium, two minerals that are important for overall muscular function. Relieves Insomnia. You can buy abdominal heat patches online or at any drugstore. Learn about what causes them and how to treat them. It has the power to treat symptoms of PMSas well, including bloating, cramps, mood swings and food cravings. 2019; doi:10.1007/s40279-019-01162-1. Research shows that heating pads can help relieve period cramps and may even be more effective than taking acetaminophen (Tylenol). Apply it to a small area first to make sure you wont have a negative reaction. People suffering from insomnia may find relief with clary sage oil. Apply a heating pad or warm wet washcloth to help loosen up the This article describes low potassium symptoms, causes, and possible treatment options. Exercising in the heat. Various studies have shown that acupressure may reduce the severity and duration of period pain. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Once you register for your own free membership, all of the following options will be available. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Other hormonal birth control methods may also help period pain, including: Bonus: Birth control may also help with other period issues, like PMS and mood stability. Greek yogurt is a healthy dairy product thats high in many nutrients, particularly potassium, phosphorus, and calcium all of which act as electrolytes in your body. Salvia sclarea (Clary) oil, Mentha piperita (Peppermint) oil, Salvia lavandulaefolia (Spanish sage) leaf oil, Foeniculum vulgare (Fennel) oil. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). WebAfter stretching, you should consider massaging the muscle cramp for relief. Additionally, salmon is a good source of vitamin D. Having healthy blood levels of vitamin D is vital for muscle function, and being deficient in this nutrient may lead to muscular symptoms, such as muscle pain, spasms, and weakness (22). Clary Sage is grown at the Young Living Lavender Farm and Distillery in Mona, Utah, and the Simiane-la-Rotonde Farm and Distillery in Province, France. Our team aims to be not only thorough with its research, but also objective and unbiased. This amazing system includes a combination of nerves,hormones, bacteria, blood and organs that work together to complete the intricate task of digesting the foods and liquids that we consume every day. Has anything helped? For cramps that are especially severe, frequent, or disruptive to sleep, a prescription muscle relaxant like cyclobenzaprine (Flexeril), metaxalone (Skelaxin), or methocarbamol (Robaxin) may help. For more information on muscle cramps, check out " Healing Leg Pain " a Special Health Report from Harvard Medical School. There are several parts of your body where youre most likely to get muscle cramps: Older adults, people with nerve disorders, people who are pregnant or menstruating, and people who overuse or strain their muscles are more likely to develop muscle cramps. Cramps affect many people before and during their period. DIRECTIONS. The most effective was actually diclofenac, but it was worst for safety, making ibuprofen the best option for dysmenorrhea. Insomnia affectsnot only your energy level and mood, but also your health, work performance and quality of life. Although evidence on this benefit is limited, clary sage oil has been used to boost the secretion of gastric juices and bile, which speeds up and eases the digestive process. other information we have about you. They cause sleepiness and drowsiness, and clary sage seems to increase the effects of these hypnotic and sedative medications. Note that the numbers in parentheses (1, 2, etc.) These conditions include: spinal nerve compression, which can cause muscle cramps in your legs when walking or standing. For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. The clary sage plant has a lengthy history as a medicinal herb. Drinking fluids while you have a cramp helps the muscles contract and relax. Aim to drink eight 8-ounce glasses of water per day. PubMedHealth. (2018). This content does not have an English version. Do cramps usually happen after exercise? You can also try massaging the cramp with the ice pack to loosen up the muscle. Proper muscle function requires adequate hydration, and a lack of water can hinder muscle cells ability to contract, which may cause or exacerbate cramping (8). Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. One possible cause of muscle cramps is dehydration. In general, they're likely the result of tired muscles and nerve problems. Your health care provider will review your medical history and perform a physical exam, including a pelvic exam. Clary Sage is grown at the The study compared the effectiveness and safety of OTC pain relievers for period pain. The electrodes deliver a varying level of electric current to stimulate nerves. (2021). The study was done on 22 post-menopausal women in their 50s, some of whomwere diagnosed with depression. For example, combining frozen berries, spinach, almond butter, and Greek yogurt in an easy-to-drink smoothie can help deliver the vitamins and minerals that your muscles need to function at an optimal level. CT combines X-ray images taken from many angles to produce cross-sectional images of bones, organs and other soft tissues inside your body. Dehydration. Coping with muscle cramps: Why you don't have to live with this common pain. Clary sage oil can be used aromatically, topically and internally. Two major causes of insomnia are stress and hormonal changes. Advertising revenue supports our not-for-profit mission. This content does not have an Arabic version. A way to get relief from muscle cramps before they even begin is to drink enough water. To fit an aerobic workout into your schedule, consider biking to work, going for a brisk walk at lunchtime, dancing to your favorite tunes, or playing a sport you enjoy. Parazzini F, et al. May support a good attitude during PMS when taken as a daily regimen*, May support female health when taken as a dietary supplement*, Formulated with Peppermint and Spanish Sage to support cognitive function*, Formulated with Peppermint to enhance exercise performance*, Apply 13 drops topically on your lower abdomen to support healthy digestion.*. Also try standing with your weight on your cramped leg and pressing down firmly. are clickable links to medically peer-reviewed studies. This essential oil is also antispasmodic, meaning it treats spasms and related issues such as muscle cramps, headaches and stomachaches. Self-care measures usually can treat muscle cramps. Clary sage acts as an antidepressant in rats and lowers blood pressure in some people. Item. WebMD does not provide medical advice, diagnosis or treatment. Greek herbalists used Clary Sage to support womens health over 2,000 years ago. This is known as a spasm, and you cannot control the affected muscle. Sports Medicine. Not only does it release the pain, but it actually stops the pain. If you frequently experience muscle cramps, try adding a few of the foods and beverages on this list into your diet for natural relief. All rights reserved. While pretty much any type is bound to offer some relief, nonsteroidal anti-inflammatory drugs (NSAIDs) are best, according to the American College of Obstetricians and Gynecologists. Clary sage oil works similarly to jojoba oil in this regard, so combining the two makes for a perfect skin moisturizer that will keep the skin even throughout the day. A physiotherapist can help to massage the affected area and recommend exercises to strengthen your muscles. To naturallyrelieve asthma symptoms, mix 4 drops of this oil with lavender oil and massage the blend on the chest or back.
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