One cup of oat milk can provide around 45% of an adults DV of riboflavin. If you notice stomach pain or digestive problems after drinking oat milk, take note of how you are feeling, how quickly after drinking your symptoms occurred, and what type of oat milk you ingested. It thickens bottle milk, giving it its creamy consistency. Oat milk can result in hormonal acne due to rich in carbohydrates. You may try to ignore these warning signs, but you shouldn't. To help consumers, the U.S. Food and Drug Administration specifies that food labeled "gluten-free," "no gluten," "free of gluten" or "without gluten" must contain less than 20 parts per million of gluten. Here are some possible side effects that you may experience from consuming oat milk: Apart from its minimal risk factors, oat milk is beneficial and well liked among many dairy free beverage advocates. It is dairy-free, soy-free, gluten-free, and nut-free with a number of health advantages. Soup, especially broth. Almond and soy milk are the two most popular plant-based alternatives to cows milk. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Side note: These symptoms can be caused by coffee alone. Whole-grain or bran cereals. how do you make wheel in little alchemy; what does miss honey describe as her greatest triumph Open menu. Before you sip, take an oath to know your oats. You can use the study as a second opinion to make health care decisions. live with gastroenterological conditions, such as Crohns disease, ulcerative colitis, or, build and maintain strong bones and teeth, carry messages between the brain and the body, help blood move through the blood vessels. You can call the humble oat the GOAT of grains, that is, the Greatest Of All Time, because it's so rich in healthful nutrients, so simple, and so easy to work into your daily diet. You can find a variety of plant-based milks such as almond milk, soy milk and many more, but oat milk has got the star among all. I often add about 1 oz of oat milk to a small glass of 1% milk changing the flavour and texture of the milk to be more like oat milk but with the nutrition of the milk. But today's physicians know that milk can actually cause the stomach to produce more acid, which can make ulcers hurt even more. For gluten intolerant people, oat milk can result in stomach upset and diarrhea. } Consume alcohol in moderation if you want to do so. The USDA reports that 1 cup, or 249 g, of whole milk contains: The USDA database lists 1 cup, or 249 g, of 1% fat milk as containing: Oat milk is a non-dairy alternative to cows milk. Oat milk is very much beneficial for skin health. Yes, almond milk may cause stomach and intestinal gas. Remember, though, that the exact pH . As the American College of Gastroenterology says, "the days of ulcer patients surviving on a bland diet are a thing of the past.". The unsaturated fat in other meats may trigger a symptom flare-up. You can lower your acid levels by consuming foods that have a low pH level, such as fruits and vegetables. University of Wisconsin's University Health Services suggests avoiding spicy, fatty or greasy foods along with dairy, alcohol and caffeine if you have a stomach ache. Spices and strong seasonings, such as hot pepper and garlic. Sweetened oat milk brands combine added sugar with increase fiber content. Pumpkin might be just what the doctor ordered, if your dog is experiencing bouts of constipation or diarrhea. Milk Pick helps people find alternative milk options that are dairy free and delicious! Oatmeal is a good source of fiber that may help with digestive issues that cause an upset stomach. After menopause, women have a deficiency of Vitamin B12 and may suffer from premature hair greying and hair loss issues as well. Oat milk has whole grain carbs and beta-glucan soluble fiber that can result in upset stomach by slowing the digestion process. Research. Your immune system could have a negative reaction to this protein and create antibodies that release histamine. Why is goat milk so healthy for your gut? However, some oat milk disadvantages should be kept in mind before making it a regular milk substitute for you. Oat milk can relieve you of symptoms of constipation, however take it in moderation as taking it in excess can result in other side effects. Bake in the oven for about 30 minutes or until the fruit is tender. The primary symptom of a peptic ulcer is pain, which is often described as gnawing or burning in the middle or upper stomach. As you can see, oat milk is healthy and very beneficial for us. Secure the lid and cover with a towel to prevent any splatter. 2023 Healthline Media UK Ltd, Brighton, UK. Here is a list of some benefits to consuming oat milk: Now, it is time to check the cons of oat milk: Oat milk is healthier than cows milk. Plus, it's vegan and good for plant-based eaters. Additionally, oat milk may contain trace amounts of gluten from the processing. A fine mesh strainer, nut milk bag and cheese cloth passed too much residue. Chamomile tea works two-fold to fight ulcers. It is a rich source of nutrients and antioxidants, which can help reduce inflammation in the gut. How does oat milk compare with dairy milk? When oat milk does not break down easily it results in burping, gas, stomach pain, and flatulence. Taste a small sample with a spoon to test the flavor and sweetness; adjust accordingly. xhr.open('POST', 'https://www.google-analytics.com/collect', true); This in turn can help you poop and pass stool smoothly. As a result of crop rotation or contaminated storage and processing facilities, oats may contain traces of gluten which can trigger an allergic reaction if you're very sensitive. Nausea is a feeling that you may experience after drinking oat milk. Oat milk thus supports a regular bowel movement. People used to think ulcers were caused by stress. Opt for plain oatmeal, or you can eat instant oatmeal but read package labels to see if there are added ingredients like citric acid that may worsen your symptoms. "When it comes to blood sugar management, it's important to realize that liquids digest much faster than foods and impact our blood sugar in a different way, much more quickly," says Zanini, who is also the author of the Diabetes Cookbook & Meal Plan for the Newly Diagnosed. Sunflower oil, carrageenan, disodium phosphate, guar gum, and gellan gum are all common additives in oat milk, depending on the brand. Moreover, if you mix it with other ingredients like granola or toppings, the combination results in gas. Is milk good for ulcers? The good news is you can reduce the pain by consuming foods that will neutralize the stomach acid. Fiber-rich foods include whole grains, oats, beans and fruits or vegetables. If milk has become a regular part of your diet, and you hate the thought of giving it up, ask your healthcare provider about alternatives. A peptic ulcer isan open sore in the lining of either the stomach orthe duodenum that can cause much discomfort and pain. Alcohol, acidic beverages like coffee, soda or fruit juice with citric acid increase your risk of gastritis symptoms. Because coconut milk is completely free from dairy, lactose, soy, nuts or grains, it's a good option for anyone allergic to dairy and nut- or grain-based milks. Adults need between 1,000 and 1,300 mg of calcium every day. Oat milk is the perfect alternative as you dont need to be worried about encountering a nut allergy. "The problem is a lot of people consume foods they think are healthy but actually aren't good for our blood sugar," she says. So although the condition is often considered mild, it could also be serious (particularly when factors that provoke the disease are not eliminated). 6254a4d1642c605c54bf1cab17d50f1e. Tough, fibrous meats. Fortified oat milk may contain added vitamins like Vitamin A, Vitamin D, and calcium. Before making dietary changes, however, consult your physician for accurate diagnosis and at home care recommendations. To be sure, oat milk is a very good alternative to cow's milk or nut milks for those who are unable to drink them due to dairy or nut allergies, says Lori Zanini, RD, CDE, a registered dietitian nutritionist and certified diabetes expert in Manhattan Beach, California. USDA Dietary Guidelines for Americans recommends that your daily intake of fiber should be 21 to 25 grams for women and 30 to 38 grams for men. Symptoms & causes of peptic ulcers (stomach ulcers). But does this stellar grain live up to its reputation in the liquid form of oat milk? I often enjoy oat milk, and am not saying that it is wholly bad for you. How long does it take for an ulcer to heal? Oatmeal offers 16 percent of your daily amount in just one cup. Getting tested is extremely easy these days. Eating too much fiber too quickly can actually upset your stomach or worsen your discomfort. Cleveland Clinic. Complications of untreated gastritis include ulcers, stomach bleeding or stomach cancer. Categories Kinds of Oats, Oatmeal Toppings and Mix-ins. In this article, we look at the nutrition, health benefits, and, Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Just as an allergy to oats involves the immune system, an oat sensitivity involves the digestive system. This move is no longer recommended. When oat milk enters your body, due to the presence of soluble fiber slows down the digestion process. on an angle tackle the defender tracks; riverside public utilities rebates Sporadic feeding rather than constant access to grass. The phase IV clinical study analyzes which people take Milk thistle and have Gastric ulcer. Dairy milk and oak milk have different nutritional profiles. Although oats are gluten free, if they are processed with machinery that handles wheat then there is a possibly that cross contamination can cause ill effects. Oat milk: Benefits and nutrition facts. Shereen Lehman, MS, is a healthcare journalist and fact checker. Yes, oat milk can cause gas due to an upset stomach. Oat milk can upset your stomach as the fiber and sugar are breaking down within your stomach and digestive tract. International Foundation for Gastrointestinal Disorders: Dietary Fiber, Journal of Food Science and Technology: Nutritional Advantages of Oats and Opportunities for Its Processing as Value Added Foods - A Review, Molecular Nutrition and Food Research: Whole Grain Oats, More Than Just a Fiber: Role of Unique Phytochemicals. There are few oats side effects and drawbacks that include bloating, intestinal gas, intestinal blockage when chewed improperly, digestive disorders, diarrhea, constipation, and so on. Oat is often processed in the same factories as other products, so cross-contamination is common. In the U.S., manufacturers add vitamin D to whole milk. Medical News Today: How Much Fiber Is Too Much? Oat milk has fiber that relieves IBS-irritable bowel syndrome and constipation. This article discusses oat milk, its nutrition, benefits, and how to make oat milk from scratch. Different factors contribute to gastritis, including bacterial infections, alcohol use, over-the-counter pain relievers, underlying reflux disease or stress. Upset stomach and pain are common symptoms of gastritis but you may also experience indigestion, heartburn, nausea and dark stool. Avoid spicy foods as some patients report worsened symptoms. Jeana Marie is a freelance digital content writer. An ulcer can also be aggravated by excess stomach acid, which typically occurs during the night when your stomach is empty from food and beverages. The pain tends to be worst at night and early in the morning, when the stomach is empty. Diet recipes for gastritis. People who have peptic ulcers are ideally recommended to drink loads of milk for several years. It slows down your digestion that may result in stomach cramps, bloating, and gas. Additionally, phenolic compounds, found only in oats, called avenanthramides (Avns) have anti-inflammatory and antioxidant properties. Specifically, the term gastritis includes a group of stomach conditions where the stomach lining is inflamed. Riboflavin is also known as vitamin B2. Vegetables, fruits, oatmeal, oat bran, barley, peanut butter, nuts, nut butters and legumes such as lentils, dried beans and peas are some you can choose from. We avoid using tertiary references. Even a cup of unsweetened oat milk, like Planet Oat Oatmilk, has 19 grams of carbs compared to just one gram of carbs in unsweetened almond milk like Almond Breeze. Avocados, bananas, and melons are also lower in roughage. Peptic ulcers take several weeks to heal with treatment. . What substitutes are there for dairy milk? Going nuts about milk? Get the best food tips and diet advice If you already eat a lot of fiber in your diet, drinking oat milk can add to your cumulative daily amount. var payload = 'v=1&tid=UA-53563316-1&cid=03daa03b-5d4a-4f1c-a4cf-675def936916&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7343043499565333170'.replace( 'domain', location.hostname ); The Potential Benefits of Almond Milk for Stomach Ulcers. Some patients have reported a reduction in pain if they skip between-meal snacks, because eating less often reduces the amount of stomach acid produced throughout the day. every day. Switch to 2 percent, 1 percent - or even better: skim milk. Cut Back On. Although oats don't naturally contain gluten, if you have celiac disease or an intolerance to gluten, you may find that eating oatmeal for an upset stomach triggers allergy-like symptoms, including an digestive disorders. Read more: What Is the Nutritional Value of Oatmeal? (2019). Most store-bought oat milk contains additional ingredients. Preparation: Place 6 apples or 6 pears on a baking tray, side by side and add 3/4 cups of water to the bottom of the tray. According to researchers, eating foods with fibersuch as apples, oatmeal, and flaxseedcan help reduce acid levels in the stomach and decrease pain. If your body is not used to processing the combination, the first few times may result in diarrhea until your digestion gets used to handling the increased levels. EatThis.com is part of the Dotdash Meredith Publishing Family. He is the vice chair for ambulatory services for the department of medicine at Weill Cornell Medical College in New York. } else { 2. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. contain high amounts of vitamin K, which can help heal damage done by ulcers. You will likely experience an allergic reaction after drinking oat milk if you have this allergy. Commercial oat milk has filled with additives, preservatives and and artificial flavorings. Some stomach pain can be caused by acid reflux. According to the U.S. Department of Agriculture (USDA), 1 cup, or 240 milliliters (ml), of oat milk contains: People should always check the labels of the products they are buying for the most accurate nutritional information. In the morning, drain water. It is suitable for people who are allergic to or intolerant of dairy and people who follow a plant-based or vegan diet. Many people also have intolerances and allergies that prevent them from consuming cows milk or other dairy free beverages. The study population comprised of 764 cases with reported peptic ulcer, 142 with dyspeptic symptoms and 229 randomly selected controls. Heres what you need to know about plant-based milk alternatives. Oat milk is a vegan beverage that is popular as an alternative to mammal milk. That's true even though oat milk provides some fiber. the feet and hands, Throat, lip or tongue swelling and itchy or tingling mouth, Sneezing and wheezing, sinusitis or asthma. The good news is that gastritis relief is almost always possible with treatment and diet changes. While milk can coat the stomach and temporarily ease the pain of an ulcer, it can also trigger your stomach to produce more acid and digestive juices, which are the last things an ulcer needs. It also describes the best way to eat and drink when you have an ulcerand why milk is not the best choice. Not all oat milk products are gluten-free. The only time you need to be careful is with oatmeal, which usually made with lactose free containing milk and also flavoured oatmeal. Physicians accepted the wisdom that milk would soothe the stomach and even help heal an ulcer. Furthermore, oat milk disadvantages are equally to be considered when consuming it as a dairy substitute. Widely proven are the benefits of oats and oatmeal, but there are often negative effects associated with the positives. It's an excellent source of filling fiber and could help stabilize blood glucose levels. How can you tell if oat milk has gone bad? Oat milk contains 20 grams of carbs per cup, which can cause insulin spikes that may result in hormonal acne. In Vegetables. Nowadays, plant-based milks have become a part of our regular diet with increasing popularity all around the world. Constipation can cause cramping, bloating, a feeling of fullness, and general digestive upset. This website is full of easy recipes and practical tips you could do with oats and oatmeal. This is typically due to an injury or sore inside the stomach or intestine. Goat milk contains prebiotics, which help feed probiotics in the gut. editing Galvanized Media books and magazines and for advising journalism While milk can coat the stomach and temporarily ease the pain of an ulcer, it can also trigger your stomach to produce more acid and digestive juices, which are the last things an ulcer needs. Oat milk can be a good source of nutrients, including protein, fiber, calcium, and riboflavin. As with gas, the same applies to stomach upset with oat milk. Consume plenty of fiber. Most symptoms of an allergic reaction to gluten are related to the digestive system. People with Celiac Disease often have issues with oats and oat milk even though oats themselves are gluten-free. Fill a container halfway with 1 cup of almonds. Abnormal growth or cancer in the stomach lining. Medical News Today warns that an excess of 70 grams of fiber a day can cause these symptoms and other uncomfortable side effects, including: Read more: How Much Oatmeal Should I Eat? Oatmeal also contains vitamin B, which helps keep your dogs coat healthy, and omega-6 fatty acids, which are good for skin health. If you feel stomach discomfort after drinking oat milk, look at the ingredient list to see if theres an additive thats made you feel off in the past. Many people cannot tolerate the lactose in cows milk, so oat milk is an excellent substitute. When oat milk enters your body, due to the presence of soluble fiber slows down the digestion process. Long-term use of nonsteroidalanti-inflammatory drugs (NSAIDs) such as aspirin, naproxen,and ibuprofen, which are over-the-counter medications. That's why you'll find it on this list of The 100 Healthiest Foods on the Planet. Look for holes in the carton, bloated or leaking packaging, or off smells coming from the liquid. These can result from problems with added ingredients or the oats themselves. To be sure, oat milk is a very good alternative to cow's milk or nut milks for those who are unable to drink them due to dairy or nut allergies, says Lori Zanini, RD, CDE, a registered dietitian nutritionist and certified diabetes expert in Manhattan Beach, California. This diet, high in soluble . As with everything, oat milk also has pros and cons. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Beta-glucan, a form of soluble fiber in oat milk can result in an . RELATED: The 8 Best Almond Milks to Buy, According To Dietitians. In rare cases, peptic ulcers may develop just above the stomach in the food pipe. It helps digested food pass smoothly through your stomach, intestines and out of your body, which helps keep you regular. Years ago, milk was commonly recommended as an ulcer treatment. If you are considering natural oat milk without any added sugar, then the chances of oat milk diarrhea are minimal. If oat milk bothers your digestive system, choose different plant-based milk. Keep in mind that one cup of skim milk has 12 grams of carbohydrates. if( navigator.sendBeacon ) { Once you know the reason the oat milk is causing discomfort, you can take action to remedy the situation and enjoy the right oat milk or choose another plant-based beverage. Lets dive in and learn in-depth what causes these side effects and disadvantages of oat milk. We are about to share 8 benefits of almond milk and explain why you should include it in your diet: It has a low-calorie count which makes it perfe. What are oat milk disadvantages? Add fresh fruit to your oatmeal like pear slices, banana or berries, but take caution in using highly acidic fruits that may cause irritation. Additionally, you can make your own oat milk to have more control over what you put into the blend. Cope with gastritis will help milk with honey. High soluble-fiber foods With its competent application, it is possible to normalize the secretion production, restore the acid-base balance. The most frequent causes of ulcers include: Since food goes into the stomach, it's logical to assume that there's a connection between certain foods or beverages and having an ulcer. Any beverage with caffeine. Thank you, {{form.email}}, for signing up. (An Unbiased Opinion), Why Does Oat Milk Separate? The Everlywell food sensitivity tester can help you find out for sure, so you can finally stop blaming your farts on the dog. Its a good idea to avoid drinking more oat milk until you understand the source of the issue. The easiest thing to remember is that a bland diet for gastritis is best. It is created by eHealthMe based on reports of 3,650 people who have side effects when taking Milk thistle from the FDA, and is updated regularly. In addition, it plays an essential role in: Lack of vitamin D can result in serious health problems. Methods: X-ray examinations and endoscopies were reviewed and 332 out of 764 peptic ulcer cases were verified. Foods containing soluble fiber, such as oatmeal, are important in your diet to help maintain the health of your digestive tract. (More Than You Think), Is Oatly Bad For You? Good sources include vegetables, fruits, oats and oat bran, barley, peanut butter, almonds, nut butters, and legumes including lentils, dry beans, and peas. Beta-glucan "is a prebiotic that helps play a role in lowering cholesterol, but you'd get both kinds of fiber, soluble and insoluble, and much more benefit (cholesterol-lowering and blood sugar managing) by eating the actual oats versus drinking oat milk," Zanini says. Acid reflux is a condition that causes stomach acid to rise into your esophagus, causing a burning, painful sensation. So, we should include oat milk in our regular diet for improved gut health. Fiber present in oat milk soothes you from IBS and constipation by minimizing constipation and making you poop. Articles are written by food experts, chefs, home cooks, and me. New York Allergy and Sinus Centers: Oat Allergy, Food Chemistry: Analysis of Avenanthramides in Oat Products and Estimation of Avenanthramide Intake in Humans, University of Wisconsin Madison: Health Services: Upset Stomach, U.S. Food and Drug Administration: Gluten and Food Labeling. Apart from its benefits, there are a few disadvantages of oat milk that you need not brush off. Transfer the strained oat milk to an airtight container and refrigerate. If you're wondering what drink is good for ulcers, the best choice is plain waternot milk. If ulcers continue to cause problems, you may want to give up alcohol altogether. Not quite. and steamed longer and cook in about one minute. Keep the excess sweetness to a minimum to deter adverse effects. Probiotics work in two ways to relieve ulcers. Oat products including oatmeal are often labeled as "100 percent oats," "organic oats" or "pure oats." What Is the Nutritional Value of Oatmeal? A quick and easy homemade oat milk that only uses 2 ingredients and takes just 5 minutes! The following are some foods that may worsen ulcer or gastritis symptoms: Beverages to avoid: Whole milk and chocolate milk. Cut down on red meat. Also it's an excellent substitute for cream with no butter fat at all. Oat milk can minimize straining and constipation due to the presence of fiber. Beta-glucan is a carb that is found in whole grains, and the soluble fiber has several health advantages. The "brat" diet (bananas, rice, applesauce and toast) is often suggested when you're experiencing stomach pain, vomiting or diarrhea. Vitamin D helps the body absorb the calcium it needs to build, maintain, and repair bones. Gas pain can feel like knots in your stomach and intestines or a feeling of fullness. One cup (240 ml) of unsweetened, Oatly oat milk contains approximately: Oat milk is made by blending oats with filtered water, and then straining the residual pulp to retain a silk smoothy beverage. That cup of milk may feel good at first, but then it may cause an increase in stomach acid that makes stomach pain worse. Eating oatmeal will provide you with the fiber and soluble fibers that help to bind up the acids in your stomach. August 7, 2022. Oat milk can reduce cell damage and encourage rapid cell repair. Individually packaged instant oatmeal is precooked so it can be prepared in And it's gluten-free. Raw . Recommended Foods/Tips to Treat Ulcers 1. Depending on the severity of your allergy, you may exhibit any of the following symptoms starting from a few hours after consumptionto several days safer drinking the beverage: You may experience anaphylactic shock after consuming oat milk if you have a severe oat allergy. Whole milk. Line a large bowl or pitcher with a clean cloth, a thin kitchen towel or tee shirt works great. Nutrition information is arough estimatecalculated with the weight of the oat pulp subtracted from the nutritional content. People who can't take NSAIDs are often directed to take acetaminophen. This website is full of easy recipes and practical tips you could do with oats and oatmeal. You should drink a glass of warm milk in small sips with the addition of two teaspoons of honey as in the morning on an empty stomach, and at night. Today, they know better. Oatly! "Many commercial almond milks contain additives such as sugar, salt, gum, lecithin, and flavors," says Gina Keatley, CDN, a . SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Oat milk is carried via the large intestine. Best: Sweet Potato It's high in vitamin A, and there's evidence that this nutrient can help shrink stomach ulcers and may also play a role in preventing them. For example, your doctor may change the type of NSAIDs you take, lower the dose of NSAIDs, or prescribe NSAIDs for a shorter time. When she's not writing, Jeana enjoys spending time with her daughters and discovering new coffee and herbal tea flavors. Chocolate Oatmilk has 10 grams of carbohydrates, 7 grams of which are added sugars. According to the University of Maryland Medical Center, dietary changes including daily consumption of fiber-rich foods, avoidance of high-fat foods and eating produce with antioxidant compounds called flavonoids to stop bacteria growth may reduce your symptoms. More often, they require treatment to avoid additional problems such as: For many years, people with peptic ulcers were told not only to drink milk but to drink lots of it. It is not recommended to people who have a gluten sensitivity or celiac disease because oats need to be certified gluten free and processed in manufacturing facilities that only handle wheat free products. Curious if plant-based milk is wreaking havoc on your gut? Oatmeal contains both soluble and insoluble fiber, with the majority being beta-glucan soluble fiber. For chronically constipated people, oat milk has soluble fiber that helps in relieving constipation. An eroded ulcer in the gastric mucosa is the result of an erosion of the gastric lining. Expect to engage in some trial and error until your ulcer has healed, which could take at least several weeks. Oat milk may be good when taken in moderation, but might not be as good as it sounds when compared to cows milk. Oat milk works better for me than coconut and almond milk IMO idk for sure though that's why I'm here lol I only been drinking it for a few days and its way better than other milks iv tried but Iv also noticed I still get a little burpy from it [deleted] 1 yr. ago Did you ever have any gagging but never vomited? Both should be avoided by the individual with duodenal or gastric ulcers. The ideal proteins of lean meats and beans to include in your list are: Extra-lean ground beef. Oat milk does not have enough protein to sustain growth and development, and when taken in excess can be bad for you. Hello! Fiber can lower the amount of acid in your stomach while easing bloating and pain. It is rich in nutrients like calcium that heal stomach ulcers as well as acid influx. Even foods made from cauliflower often have potato starch and other things added that are detrimental to our blood sugar. If it contains ingredients like gellan gum, rapeseed oil, and phosphates, that could be the reason youre experiencing gas and an upset stomach after drinking it. Oat milk can also be a good source of vitamin B12. It may take a slow adjustment by consuming small amounts of oats in the beginning, but if you can get your body used to the fiber content than the benefits may outweigh the side effects.
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