Rival Tyson Gay suggested that Bolt's 100 m record was within his grasp, but Bolt dismissed the claim and instead noted that he was more interested in Asafa Powell's return from injury. He switches the junk food with vegetables. [53], The year 2005 signalled a fresh start for Bolt in the form of a new coach, Glen Mills, and a new attitude toward athletics. [296][297][298] During the 2008 Beijing 100 m final, Bolt wore golden Puma Complete Theseus spikes that had "Beijing 100 m Gold" emblazoned across them. She is the face behind the workout routine articles here on Jacked Gorilla. At Bolt's insistence, advertisements featuring him are filmed in Jamaica, by a Jamaican production crew, in an attempt to boost local enterprise and gain exposure for the country. Bolt starts the day with a simple egg sandwich, spends 20 minutes in the weight room, then has a light lunch of pasta with corned beef, or, if he needs to go light on meat, fish. He opened with 10.12 seconds for the 100m and 20.20 for the 200m. He won the 200m in New York and Ostrava, but his season's best time of 20.13 seconds ranked him 20th in the world going into the championships. He has helped Jamaica to three 4 100 metres relay world records, with the current record being 36.84 seconds set in 2012. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Youll find the basketball workouts and drills youre looking for to take your game to the next level. In 2012, Bolt was also seen in print ads and commercials forSoul Electronics SL 300 series headphones. [250][251][252], In 2021, Bolt told the BBC that his love for video games, such as Mario Kart and Mortal Kombat, helped him during his Olympic career. In a narrow victory, Bolt leaned at the line to beat Gatlin 9.79 to 9.80 seconds. Bolt's runs were a significant improvement upon the previous records, beating the 200 m best by more than half a second and the 400 m record by almost a second. [1] Peart and Mills stated their intentions to push Bolt to do longer sprinting distances with the aim of making the 400 m event his primary event by 2007 or 2008. Starting Blocks: 10 x 2 point start for 10-20 m, 6 x 3 point start for 10-20 m, 4 x 2 block starts for 10-30 m, 2. Usain Bolt, in full Usain St. Leo Bolt, (born August 21, 1986, Montego Bay, Jamaica), Jamaican sprinter who won gold medals in the 100-metre and 200-metre races in an unprecedented three straight Olympic Games and is widely considered the greatest sprinter of all time. The physics of the world's fastest man - New Atlas [294] After his record-breaking run in New York City, which was preceded by a lightning storm,[295] the press frequently made puns on the Jamaican's name, nicknaming him "Lightning Bolt" and the "Bolt from the blue". produced by KidSuper and Puma as a taxi driver.[341]. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. [223][224][225], A similar outcome followed in the 200m World finals. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Please refer to the appropriate style manual or other sources if you have any questions. Keeping your knees bent at a 90-degree angle and using your arms for balance, bring your knees toward your head, rolling up your spine. So, I get into the blocks, take a deep breath and just remind myself to get a good start, hold the drive phase, relax and execute. [64] However, a sub-20-second finish was soon his, as he set a new personal best of 19.88 s at the 2006 Athletissima Grand Prix in Lausanne, Switzerland, finishing behind Xavier Carter and Tyson Gay to earn a bronze medal. Usain Bolt Body Fat - Body Analytics, Fitness for Health Resolution Bolt completed the 100 m sprint in 9.58 seconds and the 200 m race in 19.19 seconds as per. Box Jumps (4 sets, 8 reps) 7. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. [71] Rival Tyson Gay lauded the performance, especially praising Bolt's form and technique. I'm now a legend. Build your football workout today! [316], In early July 2022, Bolt Mobility abruptly ceased operations, leaving bike-sharing programs up in the air, including Burlington, Vermont;[317] Portland, Oregon; Richmond, California; and Richmond, Virginia. How tall and how much weigh Usain Bolt? Usain Bolt was the son of grocers inJamaicasrural Trelawny parish. [138] Bolt defied unfavourable conditions at the Athletissima meet in July, running 19.59 seconds into a 0.9m/s (3.2km/h; 2.0mph) headwind and rain, to record the fourth fastest time ever over 200 m,[139] one hundredth off Gay's best time. [277] He made his friendly debut for the club as a substitute on 31 August 2018 against a Central Coast Select team, made up of players playing in the local area. [1] He became the first junior sprinter to run the 200 m in under twenty seconds, taking the world junior record outright with a time of 19.93 s.[1][33] For the second time in the role, he was awarded the Austin Sealy Trophy for the most outstanding athlete of the 2004 CARIFTA Games. [116] All three sprinters were disqualified from athletics after drugs tests detected banned substances in their systems. [155], Several days after Bolt broke the world records in 100 and 200 metres events, Mike Powell, the world record holder in long jump (8.95 metres set in 1991) argued that Bolt could become the first man to jump over 9 metres, the long jump event being "a perfect fit for his speed and height". Usain Bolt Height: 6'5'' (1.96 m) Usain Bolt Weight: 86 kgs (207 pounds) Usain Bolt Workout Routine. [89], On his return to Jamaica, Bolt was honoured in a homecoming celebration and received an Order of Distinction in recognition of his achievements at the Olympics. [1] By the age of twelve, Bolt had become the school's fastest runner over the 100 metres distance. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. However, he quickly recovered following minor surgery and (after cancelling a track meet in Jamaica) he stated that he was fit to compete in the 150 metres street race at the Manchester Great City Games. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. [239] The banned substance in Carter's test was identified as methylhexanamine, a nasal decongestant sometimes used in dietary supplements. This is my job, and I take it seriously, he says. Indeed, at sixteen years old, Bolt had reached times that Johnson did not register until he was twenty, and Bolt's 200 m time was superior to Maurice Greene's season's best that year. Here's How He Made Over $100 Million in 10 Years", "Usain Bolt having fun at Super Bowl, 'ties' NFL Combine 40-yard dash record", "Bolt runs 14.35 sec for 150m; covers 50m-150m in 8.70 sec! Deceleration: 2 x 100 m, 95 percent of 200m pace. [15], Upon his entry to William Knibb Memorial High School, Bolt continued to focus on other sports, but his cricket coach noticed Bolt's speed on the pitch and urged him to try track and field events. [234] Bolt ran the anchor leg for the finals of the 4 100 m relay and secured his third consecutive and last Olympic gold medal in the event. At age 16 Bolt cut the junior (age 19 and under) 200-metre world record to 20.13 sec, and at 17 he ran the event in 19.93 sec, becoming the first teenager to break 20 seconds in the race. Usain Bolt values his eight Olympic gold medals over his world records ", Bolt argues that his scooter is different, which allows bag, shopping and mobile phone storage. He refused a wheelchair and crossed the finish line one last time with the assistance of his teammates Omar McLeod, Julian Forte, and Yohan Blake. The notion of arguably the fastest guy does not exist, because things are settled in the most conclusive fashion possible. [167][175], Bolt began the 2012 season with a leading 100m time of 9.82 seconds in May. Carl Lewis vs Usain Bolt - Difference and Comparison | Diffen [72], On 31 May 2008, Bolt set a new 100m world record at the Reebok Grand Prix in the Icahn Stadium in New York City. [33] The expectation from the home crowd had made him so nervous that he had put his shoes on the wrong feet, although he realized the mistake before the race began. Usain Bolt Body Measurements Height Weight Shoe Size Biceps Vital [207], Bolt won a third consecutive world relay gold medal in the 4 100 metres relay final, which made him the most successful athlete in the 30-year history of the world championships. You need all of your body to be strong and work well; its very important. Hopefully, everything will fall into place". [1] McNeil soon became his primary coach, and the two enjoyed a positive partnership, although McNeil was occasionally frustrated by Bolt's lack of dedication to his training and his penchant for practical jokes. It was a wonderful experience, he recalls. Studies led by the American based researcher Peter Weyand have found that at top speed an elite sprinter's foot will typically spend 0.08 seconds in contact with the ground at the beginning of each. During the day he eats only to eat enough to have the energy for his workout and to make sure he digest fast enough. [235] With that win, Bolt obtained the "triple-triple", three sprinting gold medals in three consecutive Olympics, and finished his Olympic career with a 100% win record in finals. ", "Usain Bolt designs own line of headphones", "10 facts you didn't know about Usain Bolt, the world's fastest man", "Cristiano Ronaldo Produced Nearly $1 Billion In Value For Sponsors On Social Media", "How Usain Bolt Earns $33 Million A Year--A Whopping 10 Times More Than Any Other Track Star", "Usain Bolt: From Olympic sprinter to business co-founder", "Usain Bolt and Sarah Haynes on E-Scooter company, Bolt", "Usain Bolt launches two-seater electric vehicle which starts at $9,999", "Why Usain Bolt thinks his e-scooter company will succeed - CNN Video", "Greenride Bikeshare system shuts down suddenly in BTV, S. Burlington and Winooski", "Bolt Mobility has vanished, leaving e-bikes, unanswered calls", "After Bolt bolted from 5 US cities, who gets to take its abandoned electric bikes? At the 2015 world championships Bolt again won gold medals in his three signature events (100 metres, 200 metres, and 4 100-metre relay), and his fourth career 200-metre gold extended his record for most wins in that race at the world championships. Required fields are marked *. That transition is so important, because it helps you get from your drive phase to full speed much easier. The bolt weight calculator is in demand for technologists when calculating the total weight of any product or structure, and for transport workers and suppliers to calculate the number of parts based on the carrying capacity of the transport. Save my name, email, and website in this browser for the next time I comment. Running in the 200 m event, he failed to qualify for the finals, but he still set a new personal best of 21.73 s.[29] Bolt still did not take athletics or himself too seriously, however, and he took his mischievousness to new heights by hiding in the back of a van when he was supposed to be preparing for the 200 m finals at the CARIFTA Trials. [291] Bolt had himself tested on 22 August, the day after celebrating his 34th birthday with a party where guests did not wear face masks. It has been suggested that the pose comes from Jamaican dancehall moves of the period,[247][248] though Olympic sprint champion Bernard Williams also had performed similar celebration moves earlier that decade. [306] In 2017, Bolt had the third highest earning social media income for sponsors among sportspeople (behind Cristiano Ronaldo and Neymar), and he was the only non-footballer in the top seven. [243], In 2010, Bolt also revealed his fondness of music, when he played a reggae DJ set to a crowd in Paris. William Knibb Memorial High School, Jamaica, Dancing, playing Video Games, watching Cricket & Football. An eleven-time World Champion, he won consecutive World Championship 100m, 200m and 4 100 metres relay gold medals from 2009 to 2015, with the exception of a 100m false start in 2011. This achievement made Bolt one of only two men to win consecutive 200m world titles, alongside Calvin Smith. Bolt has astrong likingfor practical jokes. [97][98] Bolt denied that this was the purpose of his celebration by saying, "I wasn't bragging. Indeed, he was the highest-earning track athlete. Jamaican sprinter Usain Bolt won gold medals in the 100-metre and 200-metre races in an unprecedented three straightOlympic Gamesand is widely considered the greatest sprinter of all time. I recognized that my speed was special awhile back, he says. [145] He won the 200 m race by the largest margin in World Championships history, even though the race had three other athletes running under 19.90 seconds, the greatest number ever in the event. Actual weight values may vary from those provided here and, though we try to make the [153], On the last day of the Berlin Championships, the Governing Mayor of Berlin, Klaus Wowereit, presented Bolt with a 12-foot high section of the Berlin Wall in a small ceremony, saying Bolt had shown that "one can tear down walls that had been considered as insurmountable. Your muscles get tight when you tense up; they start getting heavy and you begin losing speed. In 2015, Bolt declared that he plans to retire from athlete after the 2017 World Championships in London. At the 2001 IAAF World Youth Championships in Hungary, he made his first appearance at an international event. [213] This was the foremost competition of the year for Bolt, given no Olympics or World Championships in 2014. Drive up into start position; repeat for specified reps. Sets/Reps: 110, 18 Start with your back on a mat and your knees bent. With this, Bolt became the first man in history to defend both the 100 m and 200 m Olympic sprint titles. until Africa is developed. [233] Bolt followed up his 100 m win with a gold medal in the 200 m, which also makes him the first athlete to win the 200 m three times at the Olympic Games. [121] Mills had been equally ardent that Bolt was a clean athlete, declaring to the Jamaica Gleaner: "We will test any time, any day, any part of the body[he] doesn't even like to take vitamins". Repeat for specified reps. Sets/Reps: 110, 18 Side Sweeps (3 sets, 30 seconds) 3. Bolts are one ofthe most common fasteners for any structure this type offastener provides the possibility ofrigid detachable fastening, aswell asthe connection ofmoving parts. [122] Bolt stated that he had been tested four times prior to the Olympics, and all had tested negative for banned substances. [142] Bolt's top speed, based on his split time of 1.61 s for the 20 metres from the 60- to 80-metre marks (made during the 9.58 WR at 100m), is 12.42m/s (44.72km/h (27.79mph)). Make sure you dont focus on the guy next to you, because that can really throw you off. [173], Following the World Championships, Bolt ran 9.85 seconds for the 100m to win in Zagreb before setting the year's best time of 9.76 seconds at the Memorial Van Damme. Jamaica won their heat comfortably in 37.95 seconds. The feat made him the first sprinter since Quarrie to hold both 100 m and 200 m world records simultaneously and the first to hold both records since the introduction of electronic timing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! Price for item Price per 1 kg For the organization, see. Also at the 2017 World Athletics Championships, Bolt participated as the anchor runner for Jamaica's 4100-metre relay team in both the heats and the final. No. He won Olympic Gold Medal 6 times and was the best at World Championship 11 times. "[154] The nearly three-ton segment was delivered to the Jamaica Military Museum in Kingston. [282] The Australian FA was helping the Mariners to fund it. He is the first person to hold both the 100 metres and 200 metres world records since fully automatic time became mandatory. He is widely recognized as the fastest man ever. At this time of writing this, the world records for men's 100m, 200m sprints still belong to Usain Bolt - 9.58 and 19.19 seconds, respectively. Tyson Gay soundly defeated him with a run of 9.84 to Bolt's 9.97 seconds, and the Jamaican reflected that he had slacked off in training early in the season while Gay had been better prepared and in a better condition. The Physics Of Usain Bolt's Record-Breaking Sprint Sign up for our bi-monthly email newsletter for all the latest! Height: 6'5" (195 cm) Weight: 207 lb (94 kg) Chest: 41" Waist: 33" Biceps: 15.5" Usain Bolt Diet Plan. Then you have to get the transition right so you dont come up too quickly. [52] Bolt began training with Mills in preparation for the upcoming athletics season, partnering with more seasoned sprinters such as Kim Collins and Dwain Chambers. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. [308][309] In 2016, Bolt earned about $33 million in one year putting him at No. quickly became the No. [254], On 17 May 2020, Bolt's longtime girlfriend Kasi Bennett gave birth to their first child, daughter Olympia Lightning. 1 app in Jamaica and climbed the UK iTunes charts to reach No. ", World Athletics: Usain Bolt breaks 200 metres world record in 19.19 seconds, He is a happy person, says Usain's mother, "Usain BOLT - Olympic Athletics | Jamaica", "Bolt's gold down to yam power, father says", "Brilliant Usain Bolt is on fast track to history", "Pablo McNeil the man who put the charge in Bolt", "Jarrett looking to produce some winners at Bolt's school", "Olympic Champion Usain Bolt Was Raised in Adventist Home", "Official Results 200 metres Men semi-final", "Central American and Caribbean Junior Championships", "Official Results 200 metres Men Final", "Official Results 200 metres Men Heats", "Bolt's Best Moment - Junior World Championships 2002 | I AM BOLT", "Official Results 4x100 metres Men Final", "Bolt named outstanding athlete of 32nd Carifta Games", "Athletics: The boy they call Lightning is frightening", Updated as at:15/01/2012 400 Metres Youth All Time, "American Junior Outdoor Track & Field Records", "Jamaica's Bolt on fast track to Olympics", Bolt leaves door open to 2017 sprint double at worlds, "Bolt dashes to 19.93 World Junior 200m record! He is very lazy and has a great liking for junk food. Bolt followed this up with a successful defence of his Olympic 200 metres title with a time of 19.32 seconds, followed by Blake at 19.44 and Warren Weir at 19.84 to complete a Jamaican podium sweep. [93][94], Bolt stated that setting a world record was not a priority for him, and that his goal was just to win the gold medal, Jamaica's first of the 2008 Games. In what was intended to be his final race, Bolt pulled up in agony with 50 metres to go and collapsed to the track after what was later confirmed to be another hamstring injury. Bolt, the son of grocers in Jamaicas rural Trelawny parish, excelled as a cricket fast bowler in his preteen years. 5 sets of Bunny hops of 5 . His parents used to run a local grocery store in a rural area. As of April 2023, Usain Bolt net worth at the time of writing stands at $100 million. Often referred to as Lightning Bolt, he has received many accolades including the IAAF World Athlete of the Year, Track & Field Athlete of the Year, BBC Overseas Sports Personality of the Year (three times), and Laureus World Sportsman of the Year (four times). As in the previous season, Gatlin appeared to be in better form, having seasonal bests of 9.80 and 19.75 seconds to rank first and second in the sprints. If you think How much does Usain Bolt weight trains, here is the answer. [348], "Usain" redirects here. 100 m: 9.58 WR (Berlin 2009) 150 m: 14.35 WB (Manchester 2009) 200 m: 19.19 WR (Berlin 2009) 300 m: 30.97 (Ostrava 2010). Hex-head bolt calculator Piece weight and number of bolts in one kg batch, hex -head bolts of various DIN and ISO standards Countersunk Hex-head Round-head Add to bookmarks By diameter By length ISO 4014 Hexagon head bolts with shank 1 Diameter D, mm Length L, mm Quantity items Total weight kg. He broke the 200 m and 400 m records with times of 20.25 s and 45.35 s, respectively. As a precaution, Usain didnt begin lifting weights until he was 18 or 19 years old; but now he regularly incorporates a reasonable dose into his training. During his record-breaking stint in New York, a lightning storm was passed over the sky, and hence, media nicknamed him- Lightning Bolt. Usain Bolt is a Jamaican former sprinter and he is best known for being the greatest sprinter of all time. He doesnt know much about cooking apart from scrambled eggs. Bolt had aspired to run under twenty seconds to claim a season's best but, despite the fact that bad weather had impaired his run, he was happy to end the meeting with just the victory. Just focus on turnover and using your strides. Howard Hamilton, who was given the task of Public Defender by the government, urged the JAAA to nurture him and prevent burnout, calling Bolt "the most phenomenal sprinter ever produced by this island". Usain Bolt uses the following supplements to help fuel his gains: Usain Bolt is the fastest person alive on this planet and in the 2012 Olympics, he set a world record of 9.63 seconds at the 100-meter dash. As such, the displayed weight per each piece is a rounded version of the value that the calculator uses to determine the total weight. [108], Two days later, Bolt ran as the third leg in the Jamaican 4 100 metres relay team, increasing his gold medal total to three. In 2016 alone, Bolt is said to have taken home $2.5 million in race winnings. He holds the world record for the fastest athlete in the 100-meter (in 9.58 seconds) Track and Field event. ", "Jamaica names Bolt, Fenton to Olympic athletics team", "No stopping Bolt as he blazes 20.03 at the CAC Championships", "Expect lightning from Bolt and a double from Campbell", "Bolt preparing to complete a full season, says manager", "Jamaica's Bolt recovers from motor vehicle accident", "Even Bolt's coach convinced of 100m pedigree", "Bolt runs world leading 200m at Martinique Permit Meet", "No sub-20, but Bolt optimistic about clash with Spearmon at Reebok Grand Prix", "Liu eclipses Jackson with 110m hurdles record", "World Cup in Athletics 2006 Results 200 Metres Mens Final", "23rd Vardinoyiannia 2007 100Metres Mens Results", "Osaka 2007 4 100 Metres Relay Mens Final", "Lightning Bolt clocks second fastest ever 100m", "Bolt stuns with 9.76 dash in Kingston Jamaica International report", "American legend Johnson admits to being 'shocked' by Bolt run", "Bolt 9.72 in New York! Did you know that the heaviest weight supported . He ran 9.72s with a tail wind of 1.7m/s (6.1km/h; 3.8mph). [41] Michael Johnson, the 200 m world-record holder, took note of Bolt's potential but worried that the young sprinter might be over-pressured, stating, "It's all about what he does three, four, five years down the line". [58], The 200 m remained Bolt's primary event when he returned to competition; he bested Justin Gatlin's meet record in Ostrava, Czech Republic. Corrections? Back in 2013, his eating habits included a lot more carbs. The first winner Tom Burke was 1.83 m (6 ft) though 6 out of the next 8 winners were 1.71cm or lower. [34] However, it turned out to be a revelatory experience for Bolt, as he vowed never again to let himself be affected by pre-race nerves. Usain Bolt's historic 100m dash at the 2009 World Championships in Berlin. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. [323], Bolt made a cameo appearance in the opening sketch of 13 October 2012 broadcast of Saturday Night Live, hosted by Christina Applegate. Ryan followed up by asking Bolt about his (Ryan's) finish. [107] Unlike in the 100 m final, Bolt sprinted hard all the way to the finishing line in the 200 m race, even dipping his chest to improve his time. That race broke Bolt's 4 year winning streak in the 100m. In his final individual race, in the final, Bolt won the bronze medal in 9.95, 0.01 behind silver medalist Coleman and 0.03 behind World Champion Justin Gatlin. [233] With this win, Bolt became the first athlete to win the event three times at the Olympic Games. [304], Bolt's autobiography, My Story: 9.58: Being the World's Fastest Man, was released in 2010. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. This would equal an average speed of 41.38km/h (25.71mph). [161][162], After his return from injury a month later, Bolt asserted himself with a 100 m win at the Athletissima meeting in Lausanne (9.82 seconds) and a victory over Asafa Powell at Meeting Areva in Paris (9.84 seconds). Omissions? Then we move onto some dynamic drills, stretching, then a few more drills. Lie on your back, legs straight, arms overhead (for stability, hold on to bench legs or press your hands against a wall). . He takes care of his diet a lot. [132], Bolt started the season competing in the 400 metres in order to improve his speed, winning two races and registering 45.54 s in Kingston,[133] and windy conditions gave him his first sub-10 seconds finish of the season in the 100 m in March. [169] This proved to be the highest profile disqualification for a false start since the IAAF changed the rules that previously allowed one false start per race. What Usain Bolt Eats All Day - Business Insider Before he goes to sleep he consumes a lot of food, and his coach wants him to eat a lot of vegetables. [240], Following his 2017 season, Bolt had a statue of him unveiled in his honour at the National Stadium in Kingston on 3 December 2017. [172] Bolt closed the championships with another gold with Jamaica in the 4 100 metres relay. His primary coach,McNeil was sometimes got frustrated by his penchant jokes. Threaded connections ensure high fastening strength regardless of the materials used - screws allow you to securely fasten metal, wood, plastic, plywood. Bounding (3 sets, 10 reps) 8. It was expanded and reissued as The Fastest Man Alive: The True Story of Usain Bolt in 2012. [140], The 2009 World Championships were held during August at the Olympic Stadium in Berlin, which was coincidentally the same month and venue where Jesse Owens had achieved world-wide fame 73 years earlier. Learn best practices from athletes who have achieved success and the experts who have helped them. SPRINTING AHEAD, WINNING BY DAYLIGHT!". [212] Bolt and his teammates won the 4 100 metres relay in 37.58 seconds a Commonwealth Games record. [270] Bolt was a special guest of Manchester United at the 2011 UEFA Champions League Final in London, where he stated that he would like to play for them after his retirement.
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