Also outdoor enthusiast, reader, musician, and hockey fan. I am trained in and often utilize trauma-focused interventions including Cognitive Processing Therapy (CPT), Forward-Facing Trauma Therapy (FFTT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I work from a person-centered, feminist and a HAES/body neutrality perspective as well as emotional, relational and trauma-focused perspectives. Its time to reimagine therapy and what it means to be a therapist. The Health At Every Size (HAES) approach is a continuously evolving alternative to the weight-centered approach of treating patients. She integrates supplemental theoretical interventions on a case-by-case basis; treatment is individualized and collaborative. This directory is also mentioned in our books Resource Appendix. That includes an eating-disorder-savvy dietitian who can create a recovery meal plan if appropriate, to help you nourish yourself adequately and reduce the disordered behaviors. Vadiveloo M, Mattei J. I also incorporate techniques from CBT and Family Systems Therapy. As a longtimeallyI welcomeLGBTQ+clients and am experienced working with clients interested infaith-basedapproaches to counseling. Periodt. When youre hungry, eat. My bachelors training was in conflict resolution, restorative justice and mediation. Everyones counseling journey is as unique as the individual. During therapy, I will work with you to understand your feelings and behaviors. Acknowledge our biases, and work to end weight discrimination, weight stigma and weight bias. It is very important for me to connect with my client and provide them with a safe and understanding space to share their story. In my practice, I frequently incorporate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness-Based Interventions. It encourages people to accept themselves and others for who they are and support healthy diet and lifestyle choices. Weight is measured using the Body Mass Index (BMI) and categorized into groups; underweight, normal, overweight and obese. The term obese comes from the Latin to mean, eaten itself fat. The assumption is that fat bodies are that way due to overeating and doesnt consider body diversity. I have formal training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. The fundamental core principles of HAES (see chart) provide a framework to also address the social justice issues that perpetuate eating and body image disorders as well as the profound consequences of a Weight Centered Health Paradigm (WCHP). They understand the systemic discrimination associated with this faulty thinking. Park SY, Wilkens LR, Maskarinec G, Haiman CA, Kolonel LN, Marchand LL. More > Marci Evans Title: Owner Company: Marci RD Nutrition 617-834-7336 Listen to it. Location: This position will work a hybrid model (remote and office). We honor your right to choose what you do with your own body. Outside of work, I enjoy spending time with my husband and two teenagers, being out in nature, music, locally-owned coffee shops, and listening to podcasts. abbe@rootedcounselingmi.com(517) 599-2592. HAES -centered nutrition therapy for GI conditions. The Association for Size Diversity and Health (ASDAH) is committed to the practice of Health at Every Size (HAES) principles. Centering this definition of health, the Health AtEvery Size(HAES) Principles and framework are a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. There are healthy and unhealthy people at all points on the size spectrum. To those who follow the HAES approach, the term obese is offensive. In my therapy spaces, I believe in partnering with you and your specific needs and strengths as you take this step to advocate for your mental health. Outside of Rooted, I can usually be found eating ice cream with family and friends, or re-reading Pride and Prejudice (and watching the movie) for the millionth time. As a white, queer, straight-sized, financially secure, Jewish, cisgender woman, I recognize my many privileges and am constantly seeking to examine how they show up, both personally and professionally. When I am not at work, you might find me enjoying the outdoors in my kayak, on a bike trail with my family, trying a new yoga class, gardening, experimenting in the kitchen, dreaming of my next travel adventure, or exploring new food venues (I love food trucks!). When Im not at work, you can find me chugging coffee and snuggling my kiddos, spending time with my husband, or delving into books. I am fat-positive, anti-diet, anti-racist, LGBTQIA+ affirming and center lived experience. Step away from the scale, stop planning your life around your ideal weight, and start enjoying your life as you are. Were not here to tell you what you should be doing, instead we are here to help you identify and explore what you are needing. Curt Widhalm is a Licensed Marriage & Family Therapist in private practice in the Los Angeles area. I have training in Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Do what feels good to you. When I am not at work, I enjoy gardening, walking, reading, and calling my two grown daughters, who live out of state. Promote flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control. We're all travelers on the road to a life of greater joy, adventure, contribution, and peace. Informed consent has two components, the first is consent, in which any procedure involving a patient requires their consent. A HAES approach allows you to trust your body to maintain the body size and shape that is right for YOU. christyharrison.com, Aaron Flores bvmrd.com, and on Food Psych Episode #65, Aleta Storch wiseheartnutrition.com, and on Food Psych Episode #266, Alissa Rumsey alissarumsey.com, and on Food Psych Episode #212, Amee Severson prospernutritionandwellness.com, and on Food Psych Episode #209, Ayana Habtemariam trulyrealnutrition.com, and on Food Psych Episode #227 and #265, Carolina Guzar eathority.com, and on Food Psych Episode #229, Carrie Dennett nutritionbycarrie.com, and on Food Psych Episode #194, Christyna Johnson encouragingdietitian.com, and on Food Psych Episode #213 and #254, Dalina Soto yourlatinanutrition.com, and on Food Psych Episode #268, Dana Sturtevant benourished.org, and on Food Psych Episode #76, Elyse Resch elyseresch.com, and on Food Psych Episode #79 and #228, Evelyn Tribole evelyntribole.com, and on Food Psych Episode #73 and #219, Fiona Sutherland themindfuldietitian.com.au, and on Food Psych Episode #92, Glenys Oyston daretonotdiet.com, and on Food Psych Episode #49, Haley Goodrich inspirdnutrition.com, and on Food Psych Episode #128, Heather Caplan heathercaplan.com, and on Food Psych Episode #222, Heidi Schauster anourishingword.com, and on Food Psych Episode #168, Jessi Haggerty jessihaggerty.com, and on Food Psych Episode #140, Julia Lvy-Ndejuru nutritionpositive.ca, and on Food Psych Episode #231, Julie Duffy Dillon juliedillonrd.com, and on Food Psych Episodes #69 and #93, Katherine Metzelaar bravespacenutrition.com, and on Food Psych Episode #203, Kimmie Singh bodyhonornutrition.com, and on Food Psych Episode #214, Kirsten Ackerman theintuitiverd.com, and on Food Psych Episode #215, Laura Thomas laurathomasphd.co.uk, and on Food Psych Episode #181, Lauren Newman laurennewmanrd.com, and on Food Psych Episode #224, Lindsay Krasna lknutrition.com, and on Food Psych Episode #205, Lisa Pearl cnc360.com, and on Food Psych Episode #125, Lucy Aphramor lucyaphramor.com/dietitian, and on Food Psych Episode #135, Marci Evans marcird.com, and on Food Psych Episodes #80 and #175, Rebecca Scritchfield bodykindnessbook.com, and on Food Psych Episodes #84 and #93, Robyn Nohling thereallife-rd.com, and on Food Psych Episode #197, Sumner Brooks edrdpro.com, and on Food Psych Episode #97, Vincci Tsui vinccitsui.com, and on Food Psych Episode #176, The Certified Intuitive Eating Counselors directory, Amy Pershing thebodywiseprogram.com, and on Food Psych Episode #149 and #256, Asher Pandjiris livinginthisqueerbody.com,and on Food Psych Episode #246, Brianna Campos bodyimagewithbri.com, and on Food Psych Episode #250, Carmen Cool carmencool.com, and on Food Psych Episode #122, Deb Burgard bodypositive.com, and on Food Psych Episode #117 and #220, Devinia Noel devinianoel.com, and on Food Psych Episode #201, Haica Rosenfeld haicarosenfeld.com, and on Food Psych Episode #262, Haley Jones thequeercounselor.com, and on Food Psych Episode #263, Hilary Kinavey benourished.org, and on Food Psych Episode #90, Judith Matz judithmatz.com, and on Food Psych Episode #151 and #256, Kathleen Bishop bodypeaceliberation.com, and on Food Psych Episode #158, Lauren Muhlheim eatingdisordertherapyla.com, and on Food Psych Episode #198, Lilia Graue alimentacionconectada.com, and on Food Psych Episode #166, Lisa DuBreuil lisadubreuil.com, and on Food Psych Episode #139, Louise Adams untrapped.com.au, and on Food Psych Episode #114, Marcella Raimondo marcellaedtraining.com, and on Food Psych Episode #188, Meredith Noble meredithnoble.com, and on Food Psych Episode #132, Nancy Ellis-Ordway neomsw.com, and on Food Psych Episode #270, Rachel Millner rachelmillner.com, and on Food Psych Episode #145, Sand Chang sandchang.com, and on Food Psych Episode #150, Shira Rosenbluth shirarosenbluthlcsw.com, and on Food Psych Episode #216, Sonalee Rashatwar sonaleer.com, and on Food Psych Episode #180, Stephanie Zone drstephaniezone.com, and on Food Psych Episode #218, Tiffany Roe tiffanyroe.com, and on Food Psych Episode #189, Jennifer Gaudiani gaudianiclinic.com, and on Food Psych Episode #171, Louise Metz mosaiccarenc.com, and on Food Psych Episode #207, My Intro to Intuitive Eating Mini Course, a mindset-shifting 5-day course to help you get started on the path to healing your relationship with food, My free audio guide, 7 Simple Strategies for Finding Peace & Freedom with Food, Intuitive eating coach, anti-diet dietitian, journalist, and author of Anti-Diet and The Wellness Myth. I believe all people are capable of being the best version of themselves. We provide education and resources to providers and patients on this to help eliminate weight bias, discrimination, and fatphobia in healthcare. Camille Williams (LPC-S #71492) is an Asian American, Trauma Informed, Gender Affirming, & HAES Therapist in Allen, TX. I also incorporate mindfulness, yoga techniques, art, and play therapy into my practice. Weight loss recommendations and requirements are almost never given with informed consent. My hobbies change with the seasons, but Im mostly obsessed with tending to my garden, writing short stories, and trying (and failing at) DIY projects from Pinterest. I have had the privilege of being able to guide clients through personal and emotional challenges, ultimately helping them to heal and grow. The Health at Every Size Principles promote safe and equitable access to healthcare for people regardless of size, health status, and health goals first and foremost. North Atlantic Books: 2021. Rather, health exists on a continuum that varies with time and circumstance for each individual. My favorite people to share life with are my husband and toddler. I believe we heal through our relationships with others, which is why the therapeutic relationship can be so transformative. It is my goal to walk with each person while providing acceptance, empathy, and honesty as they weather lifes storms. Instead of avoiding the areas that may be bringing us down, I encourage clients to engage in personal growth and exploration. When we meet with clients, we do so with empathy, respect, humor, and compassion. Our aim is to offer a solid and steady presence for growth and healing and to provide a safe and comfortable counseling experience. The newest is the Certified Intuitive Eating Lay Facilitator. Maya Vadiveloo &Josiemer Mattei (2017): Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults. Annals of Behavioral Medicine, 51:1. Instead of labeling people on the surface, I see people as a sum of their parts. It is also a movement working to promote size-acceptance, to end weight discrimination and to lesson the cultural obsession with weight loss and thinness.. Who has experience seeing a dietician or therapist (I need both I think) who is HAES certified? My goal is to collaborate with my clients to develop new skills and habits that make them feel more prepared to face lifes challenges. Weight loss from maximum body weight and mortality: The Third National Health and Nutrition Examination Survey Linked Mortality File. Provide information and services from an understanding that socio-economic status, race, gender, sexual orientation, age, and other identities impact weight stigma, and support environments that address these inequities. Scientific Research & Other Articles for Professionals: Lindo Bacon & Lucy Aphramor (2011):"Weight Science: Evaluating the Evidence for a Paradigm Shift." In our 3rd and 4th edition of Intuitive Eating, we encourage readers to work with health professionals who are Certified Intuitive Eating Counselors. Regardless of where your path has led you - or has yet to lead you - as your therapist, I will meet you where you are and empower you to find your inner strength. Outside of Rooted, Im a school social worker in a local school district. Discrimination based on weight and size is incredibly prevalent in our current society. Every body is capable of achieving health and well-being, independent of weight (should they choose to do so), given equitable access to non-stigmatizing health care. I have completed the American Society for Reproductive Medicine (ASRM) Training for Mental Health Professionals for infertility. Meet Erin, HAES therapist in St. Louis, MO! He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. Your email address will not be published. Health professionals get eating disorders, too, and you deserve help if you're struggling. Throughout my practice I have learned the most effective approach is one that is personalized to meet the needs of each individual client. It is my deep privilege to share a few miles of that journey with each of my clients. I also served as a Primary Coach at Eating Disorder Recovery Specialists (EDRS), where I provided meal support and skills coaching to those in recovery. We have two little girls and a rescue hound and were head over heels with them all. Obes Rev. Learn more about Katie at http://www.katievernoy.com. Health At Every Size (HAES) is a social justice movement that embraces size diversity as equal to every other type of diversity present in humanity. Life experiences and situations often detour us from this path making it hard to find the thread back to our true selves. We each have strengths and assets, along with vulnerabilities and areas we could improve. When at home, I always have a cooking show playing in the background--though I have no intention of actually cooking any of the magical dishes that they prepare. She provides in-person & telehealth counseling to children, teens, & adults; & supervision to LPC Associates. 1. 20 Best Therapist Certifications. I most enjoy working with teens and young adults on a variety of concerns including anxiety, depression, self-esteem, disordered eating and body image, life transitions, and perfectionist tendencies. HAES-aligned nutrition therapist. I also enjoy working out and watching too many documentaries and reality TV shows (which are basically the same thing, if you ask me). The key to her work is the relationship developed. I also enjoy traveling and am always on the search for the best food wherever I go. events@therapyreimagined.com. Our top priority during the 2022-23 board year will be updating the principles. Im lucky to have some of my very favorite people in my family and enjoy spending time with them. To those who follow the HAES approach, the term "obese" is offensive. When I'm not at work, you can find me practicing calligraphy and cross-stitch and other hobbies you generally only find 90-year-old grandmothers practicing. Education: I received my masters in clinical and mental health counseling from Siena Heights University. Education: I received my doctoral degree (Ph.D.) in counseling psychology from Cleveland State University. Evelyn Tribole, a fellow HAES dietitian and co-author of Intuitive Eating. The truth is, there are many facets to a persons overall health and well-being, including genetics, stress, trauma history, mental health, emotional support, family relationships, socioeconomic status, access to healthcare, environmental factors, and more. The HAES approach promotes balanced eating, life . HAES advocates are dedicated to helping people lead healthier lives and spread acceptance of size diversity. Psychological and Neuropsychological Testing. We will never tell you what to do. I have adapted a unique and integrative approach to trauma-focused therapy. This peer-reviewed curriculum was created as a joint venture by ASDAH, the National Association for the Advancement of Fat Acceptance, and the Society for Nutrition Education and Behavior. 2017 Feb;51(1):94-104. doi: 10.1007/s12160-016-9831-7. I will work with you to find that path again. Niki is a Health at Every Size (HAES) aligned Registered Dietitian that has dedicated her career to helping individuals establish a more balanced and healthier relationship with food and body through the emphasis of nutrition, movement, and self-care. While I do not have all the answers, I can provide you with an empathetic, warm and honest approach - sprinkled with a little humor. 2018;42(2):205-212. doi:10.1038/ijo.2017.188. Tracy Tylka et al. Food Psych is a registered trademark of Food Psych Programs, Inc. I enjoy traveling and exploring new places, reading about spirituality, shopping for unique items, open water swimming on Michigans Great Lakes, downhill skiing, and figure skating. The Body liberation collective is COURTNEy LEVY DANIELS, LICENSED MENTAL HEALTH COUNSELOR, PLLC, A NEW YORK PROFESSIONAL LIMITED lIABILITY COMPANY. As a therapist, I focus on knowing a person holistically, truly seeing an individual as a person before anything else. Pleasure holds possibilities. Courtney Levy Daniels is a HAES eating disorder therapist and Certified Body Trust Provider in NYC. The Multi-Service Eating Disorders Association(MEDA) conference. The first, informed consent, is an approach to patient care that is trauma informed and supports the ethical provision of healthcare. I love working with adults and adolescents, specializing inanxiety, emotional eating, disordered eating, body image, goal setting, college students, life transitions, and grief and loss. ASDAH Leadership plans to revise the Health at Every Size Principles during the 2022-23 board year. Certification in Forensic Social Work (CFSW) Forensic social work is the application of social work to questions and issues relating to the law and legal system, both criminal and civil. Body of Truth (affiliate link) by Harriet Brown, a respected science journalist. Education: I received my Master's degree in Social Work (MSW) from Michigan State University. In addition, weight cycling is a predictor of future weight gain. Life presents us with challenges of all types, and it is my privilege to help clients develop awareness and skills to move through all that we face. The National Eating Disorders Association(NEDA) conference. Diet culture tells us that the life we want is on the other side of weight loss. Health Enhancement covers a huge range of topics from health equity to the social determinants of health to community care to individual approaches to health. I am honored to be able to walk alongside and support my clients as they write the next chapter of their story. Keep in mind that not all life coaches or therapists operate from this holistic . A healing modality rooted in the idea that we are all born with an inherent connection to our bodies. (2011). We value feedback and always trust lived experience. Education: I received my Masters degree in Social Work (MSW) from Michigan State University, my Master of Science degree in Education, and Bachelor of Science in Education at the University of Kansas. Now, keep in mind that at this time I was playing sand volleyball weekly, going through yoga teacher training, was back to weightlifting at the gym, and in general, was way more active than I had been in years. Certified Body Trust Provider, Be Nourished, Training in Narrative Exposure Therapy (NET) for treating PTSD and trauma-related symptoms, DBT Foundational Training, Behavioral Tech: A Linehan Institute Training Company, Intensive Training in DBT-PE for PTSD, Behavioral Tech: A Linehan Institute Training Company, Extensive Training in Cognitive Behavioral Therapy for Eating Disorders (CBT-E), Member of the Association for Size Diversity and Health (ASDAH), MA in Mental Health Counseling, CUNY Brooklyn College, BA in Journalism & Mass Communications, Certificate in Business, University of Wisconsin-Madison, The Body liberation collective is COURTNEy LEVY DANIELS, LICENSED MENTAL HEALTH COUNSELOR, PLLC, A NEW YORK PROFESSIONAL LIMITED lIABILITY COMPANY. I have experience working with a wide variety of people, however, I do have a passion for working with individuals struggling with substance use and addiction. Many fellow health and wellness professionals write to me wanting to learn more about Health at Every Size (HAES) and anti-diet approaches to wellness. When ASDAH first formed in 2003, the original steering committee (Claudia Clark, Miriam Berg, Roki Abakoui, Donna Pitman, Paul Ernsberger, Catherine Shufelt, Veronica Cook-Euell, Judy Miller, Lisa Breisch, Francie Astrom, Renee Schultz, Darshana Pandya, Judy Borcherdt, Joanne Ikeda, Ellen Shuman, Dana Schuster) agreed that the work of the organization would be based on a set of Health At Every Size Principles. I incorporate Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), intuitive eating and a Health At Every Size (HAES)-informed approach as well as striving to give you the tools to help you heal and grow. Diet is one tiny part of what makes up a persons health, and in elevating weight as the primary indicator of health, pressure is put on the individual to change their diet, to take in less (or different) types of food, while completely ignoring the factors that make weight loss an unlikely, and unhealthy goal. I understand how daunting therapy can be for some and utilize humor in my practice to make the process a little bit easier and more enjoyable. Today's post we dive into Health at Every Size (HAES) as explained by an Ex-Dieter Dietitian with a history of orthorexia and a new outlook on the relationship between weight and health. I love helping people develop from anxious teens into confident and competent adults. Weight change in older adults and mortality: the Multiethnic Cohort Study. Shes run her own solo therapy practice, designed innovative clinical programs, built and managed large, thriving teams of service providers, and consulted hundreds of helping professionals on how to build meaningful AND sustainable practices. Efforts to make fat people thin fail over and over.3 And in fact we have decades of research on diets and lifestyle changes that show that, while people can intentionally lose weight for 6 months to one year, they eventually regain most, all, or even more than they initially lost.3, Whats worse is this thin-centric healthcare is not benign. My approach as a clinician is person-centered, humanistic, family or systems-oriented, and attachment informed. Marci Evans, RD's Online Training for Eating Disorder Dietitians, a HAES-informed approach to nutrition counseling for eating disorders. I also utilize play therapy, faith-based counseling, and emotional regulation strategies depending on the individual needs of each person. Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights. Medicares Search for Effective Obesity Treatments: Diets Are Not the Answer. Oirenie I Metabolizm, 8(1), Oirenie i Metabolizm, 01 March 2011, Vol.8(1). Weight loss is the number one prescribed treatment for poor health. I use a strengths-based nonjudgmental client centered approach to therapy, adjusting based on the clients unique needs. physical education, public health, nutrition, psychology, biology, physician assistants, dental hygienists, scientists, medical assistants, lab technicians, EMTs, etc. These messages are pervasive. Empathy, compassion and connection are at the root of my work. annie@rootedcounselingmi.com(724) 454-9024. The stigma of obesity: A review and update. HAES is based firmly in scientific research that debunks the commonly held belief that body size/weight is an indicator of a persons health. Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant. Support physical activities that allow people of all sizes, abilities and interests to engage in joyful movement. Outside of work, you can find me taking my dog on nature trail walks, spending time with friends, and visiting family at my hometown in the U.P. Puhl RM, Heuer CA. My specialization is in the treatment of trauma, complex PTSD, anxiety, depression, attachment, stress management, relationship issues, family issues, life transitions, emotional, or verbal abuse, sexual trauma/assault, and domestic violence. She acknowledges that she has white privilege. (2007). How to Navigate through your Growing Pains as a Therapist, Privileged and Biased - Katie Vernoy | Therapy Reimagined, Making Every Therapy Practice Profitable: An Interview with Julie Herres, Special Series: Fixing Mental Healthcare in America, what we struggle with provides insight and can help us grow, connection is key;reciprocal relationships require effort, regularly engaging in pleasurable activitiesfosters joy and happiness, that self-compassion is vital to wellbeing, The importance of inclusion related to body diversity, What body bias looks like in a therapist office, The challenges of living in a larger body, The war on obesity and walking into a war zone, The medicalization of body diversity with words like overweight and the pathologizing of different bodies, The danger of colluding with the diet culture, The controversy that exists within the eating disorder community related to HAES, Focusing on the clients lived experience, rather than the societal expectations, Sorting through when larger bodies suggest symptomology of a mental health or trauma concern versus when someone is healthy in a larger body, Showing curiosity around what feeling fat means, rather than suggesting a diet or fix, The danger of prescribing to people living in larger bodies what we would treat in eating disorder clients (i.e., restriction), How a clinicians body bias can negatively impact treatment efficacy, Intuitive eating paying attention to hunger and satiety cues, Joyful movement, rather than trudging to the gym, The importance of finding your healthy practices, The different biases that Curt and Katie hold around body sizes, Bias and microaggressions that can show up in the therapist office, What therapists can look for when assessing whether clients feel comfortable in their own bodies. ASDAH's HAES Webinars, a wonderful collection of free presentations by leaders in the field about basic HAES principles, using HAES approaches with various populations, and more. In this safe space, it is my goal to provide clients with an environment where they may fully be their authentic self. The team leading the 2013 revision included Dana Schuster, Shelley Bond, Kathy Kater, Judith Matz, Christine Ohlinger, and Amy Herskowitz. I see therapy as an opportunity to construct the past, present, and future, reframe experiences collaboratively in a way that promotes growth. Phelan SM, Burgess DJ, Yeazel MW, Hellerstedt WL, Griffin JM, van Ryn M. Impact of weight bias and stigma on quality of care and outcomes for patients with obesity. The shape and size of our bodies are largely determined by genetics, just as is the color of our eyes and skin. Instead, many activists have reclaimed the word, fat to be a descriptor, such as muscular or tall. Some also use the phrase, in a bigger body.. Master Your Anti-Diet Message, an online workshop to help fellow HAES / intuitive eating / body acceptance professionals with their messaging and marketing.
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